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  1. Do u think I should call my patents and see if they want anything from chipotle?
  2. Stat bike: 65 min, 500 cal
  3. Barbell delt raises: 70 x 12, 70 x 10, 70 x 8
  4. Cable rear delts: 35 x 10, 40 x 6, 35 x 6, 35 x 6
  5. Db side delts: 25 x 6, 25 x 6, 22.5 x 8
  6. Db front delts: 25 x 10, 25 x 9, 25 x 8
  7. Db shdr press: 35 x 14, 45 x 12, 55 x 11, 65 x 6
  8. Seated rows: 105 x 120 x 8, 120 x 8
  9. Bent over rows: 45 x 12, 55 x 10, 65 x 8, 65 x 8, 65 x 8
  10. Wide lat pull down: 150 x 14, 180 x 10, 180 x 8, 180 x 5 - 150 x 3 - 120 x 4
  11. Obama can thank McCain's leadership with bringing the "surge" and ultimately US victory in Iraq
  12. @mikegee It's a condensed shot of coffee to give you a boost. It wasn't until recently that Starbucks made the act of drinking coffee "cool"
  13. Visiting Franchy in the hospital and then meeting with Steve to discuss some business stuff
  14. @sacca Seems a little extreme to characterize that as racism
  15. Just saw a tv news report about the Cuban govt forcing or tricking pregnant women to abort their fetuses to use for research. So shameful.
  16. @alexdc Wow listening to Mark Sanford was painful.
  17. @joshk Ha ya. I was using Twitter as a notepad. You were all mentioned in an article I was reading (btw Twitter won't let me direct msg you)
  18. Josh kopelman, mike maples jr, andy bechtolsheim, brett bullington, reid hoffman, marc andreeson, ram shriram, peter thiel, ron conway, ...
  19. Seated rows: 120 x 10, 135 x 10, 135 x 6
  20. Real delt cables: 15 x 15, 20 x 10, 20 x 6