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ahanu

  1. @andyo22 Even though it wasn't the time you wanted in terms of time, way to gut it out Andy!
  2. @coachprs Yes, definitely. Trying to schedule something for tomorrow afternoon.
  3. @coachprs Soleus fine, gastroc a little tight in one particular spot on right leg.
  4. @coachprs They start feeling okay though very stiff in mornings. The creakyness and tightness flare up as soon as I run any mileage.
  5. Off to Persian class soon. Gotta schedule a massage, body unhappy.
  6. #ff @andyo22 so you can see him crush Marine Corps Marathon this weekend. Go Andy! (via @CalebMasland) (via @britishbulldog)
  7. Ran 7.58 miles in 1 hour and 5 mins and 26 secs and felt alright. First run back after two weeks off due to illness.... http://bit.ly/2dQZZS
  8. @simpsoka Hysterical... My landlords upstairs wouldn't like it. I have a full-size keyboard and headphones. Works like a charm.
  9. Muffin madness complete. Now little piano time, then bed. Darn you Satie 4 composing such alluringly strange piano pieces.
  10. Home at last. Tired, but determined to make cranberry/orange muffins 4 coworkers. If u can't dazzle them w skill, distract w vegan goodies.
  11. Enough weak and hollow Arabic verb conjugation, it's sleepytime... G'night all.
  12. RT @Beyond_ACTN3 Inspired beyond words: Amputee Wins Heartland 100 (http://bit.ly/1uewaw Go Amy!!
  13. Just started using Vega to supplement smoothies. Any1 have fav recipes you'd like to share? Secret jedi tricks for blending it in better?
  14. @MikeMoffo Hey Mike, I do now! Thanks for the suggestion. Cool...
  15. @Incredible_Jane I haven't tried running in compression socks, just in recovery mode. Might have to change my tune. Have a good one!
  16. @MikeMoffo You'll be fine. Too bad can't go as your interpreter :-) I don't speak Algerian dialect, but Tunisian & Moroccan r fairly close.
  17. @MikeMoffo Wow - trips to Algeria make for an interesting taper. Tahkee bil-Arabiyya?
  18. All athletes are grand. I especially ♥ vegan and vegetarian athletes: http://bit.ly/30jTgO
  19. @MikeMoffo 14 days to go - you getting excited?
  20. RT @JoshCoxRun "Keep ur eyes open, hold tight to ur convictions, give it all u've got, be resolute, & love w/o stopping." I Cor. 16:13-14