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AgainFaster

  1. New Mic'd Instructor, using "Tall Cleans": http://www.againfaster.com/the-micd-instructor/2009/12/4/fixing-the-squat-clean.html
  2. New Article on AF: Circle of Influence by Patrick Cummings: http://www.againfaster.com/articles/circle-of-influence.html
  3. Lumberjack CrossFit lost four men in Ft. Hood shootings. Please support their families with a $20 donation: http://www.cflumberjack.org/
  4. @lacticking DLing builds the posterior chain, absolute strength and strength/endurance. Any hamstring/core activation in a 50 mile up/down?
  5. You know how to Split Jerk. Now do it better: http://www.againfaster.com/the-micd-instructor/2009/11/19/refining-the-jerk-part-one.html
  6. New Article on Again Faster: Are CrossFitters still compromising for fitness? http://www.againfaster.com/articles/evolution.html
  7. Wright Medicine Balls back in stock in a bunch of sizes. Hooray for the least expensive med ball! http://www.againfaster.com/wright-balls/
  8. @CrossFitSCobb It would be very cool if I did, but no guarantees! Of course, my duty is to the L1! Congrats on the new Box!
  9. Using the Monitor to correct your Rowing, Pt. 2: http://www.againfaster.com/the-micd-instructor/2009/11/12/the-rowing-monitor-part-two.html
  10. Giving "What is CrossFit?" lecture for the first time at the Atlanta L1 on Saturday. This is SO EXCITING. I love you, CrossFit!
  11. New slam balls delayed till Nov. 20. Order w/code Slammer10 for 10% off! Pre-order now.
  12. On April 24th, I'll be teaching a one-day Concept2 Rowing Certification at CrossFit Watertown. Details coming soon!
  13. Pulled under 225 and stood it up on Sunday. Missed the jerk upon standing! Next time...
  14. New Mic'd Instructor Video, using the Performance Monitor to fix your rowing. Part One: http://bit.ly/2cQE8
  15. New unbreakable slam balls at Again Faster: http://bit.ly/akl0t 3-year warranty!
  16. Watching The Italian Job. Still cool, makes me want an Aston Martin Vanquish.
  17. My favorite Mic'd Instructor Vid of all-time, the GHD: http://bit.ly/1a5M9D
  18. Againfaster.com is currently down, but you can visit the site at http://www.againfaster.squarespace.com. Functionality is not impacted.
  19. 2010 Pendlay DoWins are available. So sweet. Order 1/2 size smaller than your sneaker: http://bit.ly/1MSrhj
  20. Gymnastics Ring newbies? Made this video for Mom! http://bit.ly/1gJcPH