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afitnessminute

  1. How little exercise can you do and still benefit, health-wise? 15 minutes a day says a new Taiwanese study. Can't get any easier than that! 1:07 PM May 23rd via TweetDeck
  2. Our bodies are built to move. The less active you are, the more damage you'll do. Move at least 30 min. EVERY DAY. 2:47 PM May 15th via TweetDeck
  3. Habits aren't destiny. You can transform bad habits. 3:26 PM May 14th via TweetDeck
  4. 42% of adults in the U.S. are projected to be obese by 2030. WOW. 12:29 PM May 12th via TweetDeck
  5. It's easier 2 establish exercise as a habit if U do it 4-5 days a wk. Remember anything that gets U movin counts.Don't be glued to the gym. 6:30 PM May 11th via TweetDeck
  6. Exercise is the single most important thing you can do to keep your brain healthy. Don't wait til it's too late... 5:15 PM May 7th via TweetDeck
  7. The cleaner you eat, the clearer you think. 12:56 PM May 4th via TweetDeck
  8. Sitting kills. 4:15 PM May 3rd via TweetDeck
  9. Drink your water ice cold . The low temperature prompts your body to burn more calories during digestion. 9:02 AM Apr 29th via TweetDeck
  10. Studies say our DNA accounts for only 30% of how long we live.The rest is up to us.Your lifestyle choices make a difference. Choose wisely. 11:17 AM Apr 26th via TweetDeck
  11. A new nationwide survey says fat docs are less likely to tell fat patients to lose weight. 9:37 AM Apr 10th via TweetDeck
  12. Happy Easter. Eat healthy! 11:30 AM Apr 8th via TweetDeck
  13. "Karma's only a bitch if you are." 1:32 PM Mar 29th via TweetDeck
  14. Just made my 38th loan! kiva.org. A great way to lend a helping hand. 1:31 PM Mar 29th via TweetDeck
  15. New CDC report gives Americans' diet an F. Still consuming too may calories from sugary foods, alcohol, along with too much salt. 10:25 AM Mar 7th via TweetDeck
  16. Get off your ass & walk a little. It will do your body a world of good. The avg. American walks less than 5,000 steps a day. Need 10,000 +. 5:19 AM Mar 4th via TweetDeck
  17. Puerto Penasco gets the short end of the stick ireport.cnn.com/docs/DOC-753526 #ireport 12:21 PM Feb 28th via Tweet Button
  18. "Not exercising is like taking a depressant." Tal Ben-Shahar, Harvard psychologist 2:07 PM Feb 16th via TweetDeck
  19. What is good for the heart is good for the head. EXERCISE. 12:41 PM Feb 13th via TweetDeck
  20. Fat. Thin. Fat. Thin. Fat. Thin. 2:19 PM Feb 11th via TweetDeck
  • Name Pat Anderson
  • Location Puerto Penasco, Mexico
  • Web http://www.afitne...
  • Bio The Alter Ego of the Host of the nationally syndicated radio show, A Fitness Minute. This is in-your-face fitness!
1 Following 65 Followers 0 Listed
George W. Kimble