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ADHDSolutions

  1. FREE WEBINAR: Holistic Strategies for Staying Focused, May 24 at 3:00 p.m. EDT. Sign up here: addresources.org/?q=node/148
  2. It's not too late to sign up for the "Ask the ADHD Coach" video chat, online today at noon EDT! Register here: anymeeting.com/PIID=ED57DE848…
  3. Questions about ADHD? Sign up for my free "Ask the ADHD Coach" group video chat on May 1, 2012 at noon EDT. Details: adhdsolutions.net/blog/?p=437
  4. I'd like to publicly thank my dog for inviting me to walk with her this afternoon. She regularly reminds me that exercise boosts focus!
  5. Proud to announce that I've been awarded the Board Certified Coach designation by the Center for Credentialing and Education (CCE)!
  6. Sometimes verbalizing an issue with a trusted friend, coworker, or coach can help you find a solution that's been eluding you.
  7. Want to find time to pursue a passion? Check out Beth's latest "Works for Me" blog post: additudemag.com/adhdblogs/7/95…
  8. "A flighty mind might be going somewhere." - Hanif Kureishi (playwright, screenwriter, filmmaker, novelist and short-story writer)
  9. Save 50% on ADHD coaching! Coach Claudette is offering half off the normal ADHD Solutions coaching rates. Details: adhdsolutions.net/blog/?p=425
  10. Wake up in the middle of the night and can't get back to sleep? Read my solution on ADDitude's "Ask the Expert" blog: additudemag.com/adhdblogs/11/9…
  11. Is ADHD coaching effective for managing ADHD in the workplace? Absolutely! Find out how: additudemag.com/adhdblogs/11/9…
  12. Hurry up and meditate! Read more from Coach Claudette here: adhdsolutions.net/blog/?p=419
  13. Surround yourself with people who believe in you, and who will help you become the person you want to be.
  14. The ADHD Coach Blog returns! How Beth Got Her Joy Back (or why I downsized Christmas) - additudemag.com/adhdblogs/7/92…
  15. I'm thrilled to announce that Claudette Pelletier-Hannah has joined ADHD Solutions as an Associate ADHD Coach! Details: adhdsolutions.net/blog/?p=411
  16. Tip: Write down EVERYTHING you need to remember, no matter how sure you are that you won’t forget.
  17. What are you having for dinner tonight?
  18. Decide what you're going to eat BEFORE you get hungry. It's harder to plan, organize, & make decisions about food when you're low on fuel.
  19. Racing thoughts? Here's a video with some solutions - my latest ADHD Experts Blog post for ADDitude Magazine: additudemag.com/adhdblogs/11/8…
  20. My latest Experts Blog post for ADDitude Magazine - 9 Tips for Blocking Out Noise: additudemag.com/adhdblogs/11/8…