adamkessler
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Had a great workout this morning and will be finishing the day with a couple clients to put through the paces. Let's have some fun!!
12:09 PM Nov 13th
from web
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Is it me or has the word "really" taking on a whole new meaning?
10:26 AM Nov 11th
from web
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Flag football is now over. Time to get the body ready for alumni basketball on Thanksgiving.
12:35 PM Nov 9th
from web
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Beautiful day out. Then I was wondering why I was busting my butt inside on the cross trainer?!
11:32 AM Nov 6th
from web
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Dublin facility has been transformed and is ready to rock and roll. Filling up the time slots.
12:18 PM Nov 4th
from web
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Waiting for the OSU game and updating fantasy football stuff.
6:45 AM Oct 31st
from web
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It's NBA time!! Watching the Lakers and enjoying the free week NBA league pass.
7:20 PM Oct 30th
from web
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Wouldn't mind seeing the Yankees lose, but if they win I'll be happy for A-Rod. He gets a bum rap.
5:53 PM Oct 29th
from web
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Strength is magical, just a little bit more can mean the difference between success and failure.
10:27 AM Oct 28th
from web
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Back is getting better. Might have to examine entire workout regimen to prevent this from happening again.
1:15 PM Oct 26th
from web
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Strained my lower back yesterday. Trying to rehab it as quick as possible, but looks like flag football is a no go tomorrow.
2:39 PM Oct 24th
from web
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Been real busy with the move, but starting to get things organized. Will be training people real soon.
12:48 PM Oct 22nd
from web
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I uploaded a YouTube video -- Curl to Shoulder Press
6:16 PM Oct 16th
from Google
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I uploaded a YouTube video -- German Village Boot Camp
6:08 PM Oct 16th
from Google
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A Great Video For Toning Your Arms: I'm showing another compound exercise that helps you shape up your arms and ..
10:34 AM Oct 16th
from twitterfeed
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I need help moving out of my facility, ideally Saturday afternoon (I know OSU is on). Can anyone help me? An extra truck would also be nice.
9:03 AM Oct 13th
from web
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Why am I continuing to get blasted with "viagra" emails today?? Is someone trying to tell me something??
1:13 PM Oct 8th
from web
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A client just gave a late cancellation. I guess I have time now to get all those things done I say I never have time for.
1:12 PM Oct 7th
from web
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Chowing down to a typical lunch for me: chicken breast, mixed veggies, whole wheat pasta, and some rice. I have fruit for dessert.
9:32 AM Oct 6th
from web
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A lack of exercise robs the body of an essential ingredient.
2:33 PM Oct 5th
from web
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- Name Adam Kessler
- Location Columbus, OH
- Web http://fitnesspla...
- Bio Fitness professional that helps people safely and permanently lose weight and gets athletes faster and stronger.
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