adamerwin
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Filled all 10 spots (plus 5 extra) for the free Virtual Boot Camp offer. I am opening up 5 more spots! Contact me & lose 14 lbs in 1/10.
10:25 PM Dec 17th
from LinkedIn Status
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is gearing up for late night butt kicking. Lots of work to do now, early morning tomorrow. Will take it out on client files I'm working on.
9:33 PM Dec 13th
from web
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@ : Big news dude! Congrats!
11:46 AM Dec 12th
from web
in reply to EngelAngle
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is giving away Virtual Boot Camp FOR FREE to the first 10 people that need to lose weight and contact him. Message me for info.
11:45 AM Dec 12th
from LinkedIn Status
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is looking for a kettlebell training partner is the Maple Grove area. Looking to get RKC certified and need an intense training partner
11:17 PM Dec 5th
from web
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Sweet Potatoes: 40% fiber, lots of vitamin C, help in responding to insulin, and 30% less blood sugar spike than a white potato. Go sweet!
10:32 AM Nov 30th
from web
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I'm looking to do some kettlebell training over the weekend. Who's with me?
12:37 AM Nov 27th
from web
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Adults in the USA gain 8 lbs. from Thnksgvng-New Year's. For Dec. I'm launching an online program to help people INDULGE SOME AND LOSE LBS.
9:32 PM Nov 18th
from web
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@: sweet action merz. way to show that mouse who's boss.
9:26 PM Nov 18th
from web
in reply to jmerzie
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Just added myself to the twitter directory under:
1:37 PM Oct 26th
from WeFollow
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Chewed out a client today...the day may go off plan or unexpected things may occur, we are always responsible for what we put in our mouth!
1:33 PM Oct 26th
from web
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Time for a fat-shredding kettlebell workout with Virtual Boot Camp client Robert. He's down 20 lbs. in 23 days!
12:43 PM Oct 24th
from web
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Virtual Boot Camp graduate drops 10 lbs. during 28-day program and 10 more over next 30 days. What if you lost 20 lbs by Christmas?
1:33 PM Oct 16th
from web
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Looking for an intro to the person you know who books speakers for MOPS, MOTS, corporate luncheon learn, or gastric bypass support groups.
1:29 PM Oct 13th
from web
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What do I do if I'm hungry late at night? 1) Drink 8 oz. water. 2) Have a protein shake w/ water (not milk ever!). 3) Low-carb food source.
3:25 PM Oct 12th
from web
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Portion everything. A restaurant meal portion was designed by a fat person and don't consider buffets a personal challenge! Portions people!
3:22 PM Oct 12th
from web
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Currently looking to team up with offices who are preparing to embark on an employee weight-loss initiative. I can help maximize the effort!
1:38 PM Oct 10th
from web
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In 8 days I've robbed a guy of 11 lbs, stolen all the jeans that are too big for him now, and taken 1/2 his diabetes meds. Thief!
1:19 PM Oct 8th
from web
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For Oct I am with Internet Business SEO. Bringing Virtual Boot Camp to the office every day. Group avg weight loss through 6 days: 7 lbs!
12:22 PM Oct 6th
from web
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Keys to a good squat: feet wide, toes out, core tight, send hips back, knees bend over ankles (not toes!), exhale on way up!
9:19 PM Sep 27th
from web
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- Name adamerwin
- Location Minneapolis, MN
- Web http://www.keepyo...
- Bio Title=Personal Trainer, Job=Myth-buster, Passion=Helping people connect the dots
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