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ACTwellness

  1. Back to School Student- Athlete Concussion Awareness & Headache Symptoms in Woodbridge, VA nblo.gs/mDOp4
  2. Back to School Student- Athlete Concussion Awareness & Headache Symptoms in Woodbridge, VA wp.me/pC6BP-Bf
  3. School Supply Drive Special http://nblo.gs/ldMsZ
  4. School Supply Drive Special http://wp.me/pC6BP-Ax
  5. Your Spinal Discs: How to Care for Them http://nblo.gs/hISRG
  6. Your Spinal Discs: How to Care for Them http://wp.me/pC6BP-zw
  7. Product of the Month http://wp.me/pC6BP-zg
  8. I subscribed to PowersPercussion's channel on YouTube. http://www.youtube.com/user/PowersPercussion?feature=autoshare
  9. I liked a @YouTube video http://youtu.be/mQu5Unc_TNY?a Making a Steel Drum Steel Pan Tenor Pan
  10. I liked a @YouTube video http://youtu.be/pdN6olQXHyo?a Drum Circle
  11. I liked a @YouTube video http://youtu.be/5g3qN4mFd-I?a Hand Drumming: "Kuku" lesson #1 with Mark Powers
  12. Product Of The Month http://wp.me/pC6BP-yO
  13. Congratulations to Rob H. - ACT Wellness Warrior http://wp.me/pC6BP-ys
  14. Recovery: Water or Sports Drink if competing within 24 hours 16 ounces per pound of body weight lost #healthchat
  15. During Competition Sport Drink, consume as much as comfortably possible #healthchat
  16. One Hours Before Competition One ounce of water per 10 pounds of body weight #healthchat
  17. Two Hours Before Competition. One ounce of sport drink per 10 pounds of body weight #healthchat
  18. Three Hours Before Competitio One ounce of sport drink per 10 pounds of body weight #healthchat
  19. four hours before:If dehydration is a problem, one ounce of sport drink per 10 pounds of body weight #healthchat
  20. (Day before)ΒΌ oz of water per pound of body weight over and above normal intake divided evenly throughout the day #healthchat