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Did you know that stress causes the adrenals to release excess cortisol, a stress hormone that triggers overeating?http://www.activeimage.ca5:58 PM Jun 24thfrom web
Getting ready to go to a funeral- why does it take situations like these to make you appreciate your life more? pray for the Padmore family4:52 AM May 30thfrom web
BioAuthor of 'Healthy by Design',Christian, single mother, fitness trainer, fitness writer, presenter and a passion for bringing faith and fitness together