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abue

  1. http://twi.tt/pol/d8g Poll: are you happy with the shape you are in?
  2. 5:30. Time for Plyometrics. Come on people, JUMP!
  3. The first of the handoff meetings is done. One or 2 more and I am done!
  4. Time for: Chest, Shoulders Tri's and then Abs. Brutal work out today!
  5. At mission beach cafe. Got my iced tea and waiting on a healthy lunch. @ Mission Beach Cafe http://loopt.us/C0tgsA.t
  6. Smurf just Gunded a beer.
  7. Now at Just for You. Getting Beignets! Yum! in San Francisco, CA http://loopt.us/XBP2qA.t
  8. Hard Knox Cafe. in San Francisco, CA http://loopt.us/zQYnPw.t
  9. Going to Hard Knox Cafe for SOUL FOOD! mmmm mmmm good!
  10. Legs and Back + Abs Done! (Should have done it yesterday, but made it up today!)
  11. Time for a rathe rearly work out.
  12. At Joao's Brazilian in Santa Clara http://loopt.us/XAMb5g.t
  13. week 2 of phase 2 of P90X cycle 5 (or is it 6) that means: Yoga Day! 1.5 hrs of yoga and stretching. Jealous much?
  14. Looking at a late lunch. in San Francisco, CA http://loopt.us/IfBWog.t
  15. At Fuzio on Castro. in San Francisco, CA http://loopt.us/y_bmvw.t
  16. Main computer back up! Power Supply Replaced! Back to normal status!
  17. It is 6:40, and I am done with 77 minutes of a killer work out. Shoulders Done. Triceps, Done. Chest, Done. Me, Thrashed! I brought it!
  18. Crushed adam's apple= hurts to swollow. Thanks Serge.
  19. Lunch at Basso's in San Francisco, CA http://loopt.us/hToa-Q.t
  20. We are thinking of going to the top of bernal hill for the fireworks. Anyone want to join us?