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ZigsExercise

  1. Looking forward to rehearsal classes this Sat at 9.30am Zigs Spinning Around the World show - we thought next Sat... fb.me/Gi2ftcXq
  2. We thought we'd share footage from our last social at Pole Pixies student comp - watch one of our students... fb.me/22PuwpGKV
  3. We thought we'd share footage from our last social at Pole Pixies student comp - watch one of our students... fb.me/1GZzrpmWZ
  4. I've favourited an @YouTube video youtu.be/-HidFkjoBq4?a Rhi in Pole Pixies Competition
  5. I've uploaded an @YouTube video youtu.be/-HidFkjoBq4?a Rhi in Pole Pixies Competition
  6. Meet our lovely new Zumba teacher Kelly-Anne - we have spaces tonight in Zumba at 5.30pm. Availability too in... fb.me/11MIH3POJ
  7. World Olympic Torch Bearing Today in Cheltenham - have you got tickets yet to watch Zigs Team Bearing their... fb.me/1wkon8RsH
  8. I've uploaded an @YouTube video youtu.be/TZm7IZikZyQ?a Rhi performs at Pole Pixies Pin Up 2012
  9. Will you be supporting Wed's Olympic Torch bearing in Cheltenham? Look out for Zigs in the High-Viz! Space tonight in Pole & Pilates.
  10. Spinning Around the World performers can download Saturday's rehearsals class - just bring in a USB & ask reception.
  11. Please welcome our new Zumba teacher for Thurs Kelly-Ann - she's a real sweety :) Spaces tonight in Pilates 6pm, Zumba 7pm & Pole 7.50pm.
  12. Having the Echo report on Zigs "Spinning Around the World" story today made us think back to last years... fb.me/1DR9Tm1wo
  13. Will you still be exercising at age 93? We think this yoga teacher is purely inspiring...... fb.me/102MFOnfI
  14. Great Zumba vibe last night & well done to new polers on inverts. Looking forward to Sat rehearsals - keep us... fb.me/1OXtgRXQe
  15. Watch Annie Norris PurePole Showcase at Alexander Park a few miles outside Hereford on the Ledbury road - Friday... fb.me/10hMar4Dq
  16. Spaces tonight in Zumba at 5.30pm, Pilates 6.15pm, Pole at 7.15 & 8.15pm - email info@ZigsExercise.co.uk or just turn up!
  17. fb.me/1rg3ISFAT
  18. FREE Power Plate Demo at Zigs - great for toning legs & wobbling away cellulite...... fb.me/1qlCDDdIB
  19. Metabolism - does it slow with age or are we just less active making our metabolic rate drop? Spaces in Pilates available at Zigs tonight.
  20. I've favourited an @YouTube video youtu.be/5NGd2SQphkg?a Pole Dancing: An Olympic Sport?