ZackAttacked
- I would like to hear from everyone on what topic (health, exercise, ect...) would my fellow tweeters like to read about? Let me know!12:45 PM Jun 16th, 2008 from web
- Btw... Happy Father's Day to all the men out there who are Dad's or soon to be!12:59 PM Jun 15th, 2008 from web
- Slipped into the local gym for a quick workout before heading home from the beach... what can i say? It was an awesome weekend!12:57 PM Jun 15th, 2008 from web
- Getting a great workout in on the beach in Charleston, SC... running in the sand provides a more intense cardio session than flat pavement!6:09 AM Jun 14th, 2008 from web
- Traveling to Charleston, SC to finalize my latest free Exercise Guide... be on the lookout for it at getzackattacked.com!9:44 AM Jun 13th, 2008 from web
- Here's a quick tip: Do your cardio after lifting weights... it's when you burn max calories! Let me know how it works for you!12:24 PM Jun 12th, 2008 from web
- Teaching how to make new habits stick... pick 1 thing you want to change (e.g. diet) - now do that one thing/change for 21 days! It works!!8:26 AM Jun 11th, 2008 from web
- Want some great music to put on your mp3 player? Check out the track Drive: Nike + Orginial Run! 45 min of continuous heart pump music!5:09 AM Jun 9th, 2008 from web
- Just finished responding/coaching to one of my clients... she's doing fantastic and shaping up quick! Don't know who is smiling more... :))9:40 AM Jun 7th, 2008 from web
- Quick Breakfast Tip: 1/2c oatmeal, cinnamon, 1 scoop protien powder! Mix together and enjoy for those on the GO! Yum!5:16 AM Jun 5th, 2008 from web
- I'm coordinating some really great stretches anyone can do... hope to have it posted to my site soon so everyone can benefit!11:09 AM Jun 4th, 2008 from web
- I'm responding to my friends on MySpace right now... want to be friends? Find me at: www.myspace.com/getzackatta...!10:47 AM Jun 2nd, 2008 from web
- @MatthewCloutier Try Elance.com! U can bid on a plethora of programmers!8:03 AM May 16th, 2008 from web in reply to MatthewCloutier
- Hey... wanted to share a great tip! Don't waste your $ on expensive protein powders. Designer Whey is least costly. Don't pay for a name!7:58 AM May 16th, 2008 from web
- Want a PBJ that's good for ya? 1TB PB, 1c Strawberries, 1 Scoop protein powder, 8oz water & blend! Bottoms up! I just did! Yum!11:09 AM May 15th, 2008 from web
- I just wrappd up an awesome photo shoot for my newest exercise glossary! They're gonna be hot!!! Check 'em out on my site!2:16 PM May 14th, 2008 from web
- Mmmm... Feelin' real good... just finished a hot new routine... come join me!11:10 AM May 13th, 2008 from web
- ...get your apple bottom butts here....8:29 AM May 12th, 2008 from web
- My client just called me says i am a slavedriver, but who feels rockin in her bikini now?! -happy to be your #1 slavedriver!10:46 AM May 9th, 2008 from web
- If you can think it, you can achieve it. It's a big world out there! Go have a taste9:30 AM May 9th, 2008 from web
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- Name ZackAttacked
- Location physical fitness nutrition
- Web http://www.getzac...
- Bio Online Fitness & Nutrition Trainer-love working with people, help reach goals, motivator, one-on-one client attention always-creative routines w/exacting diet!
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