ZAPFitness
-
mail soon...if you're not, and want to be...Send us a message!
about 2 hours ago
from web
-
p.s. we also finished up most of our mailers today with the new 2010 camp brochures...if you're on the mailing list, look for those in the
about 2 hours ago
from web
-
delicious homemade pizza for dinner...probably continuing our saw marathon tonight with SAW IV
about 2 hours ago
from web
-
rainy day on the mountain...lots of double runs for most of the athletes...mid-week longer runs tomorrow. Alli & Thomas cooked up some
about 2 hours ago
from web
-
1st time we've had the entire crew back together in a while...zika grilled up some salmon for dinner & we celebrated Alli's 27th birthday!
about 24 hours ago
from web
-
Happy Thanksgiving everyone! It has been a happy one for ZAP athletes. At the Manchester Road Race David Jankowski...
2:51 PM Nov 26th
from Facebook
-
Nate and Thomas are racing a Thanksgiving Day 5k tomorrow in San Jose while Dave, Dave, Alissa, and Jess are racing...
7:20 AM Nov 25th
from Facebook
-
for the last two playoff spots!
1:14 PM Nov 22nd
from web
-
regular sunday afternoon activities...managing our fantasy football teams...only 2 weeks left in the Zap league...6 teams duking it out
1:13 PM Nov 22nd
from web
-
looks like we might continue our SAW marathon tonight with SAW II...clearly it doesnt take a lot to entertain us
4:39 PM Nov 21st
from web
-
chill day on the mountain with lots of guys out of town for various reasons...thomas cooked up some delicious cheese burgers for dinner
4:38 PM Nov 21st
from web
-
David Jankowski...5.5 miles uphill (1000 foot climb) in 30:08...with a brief stop! Solid work for a rookie
7:00 PM Nov 19th
from web
-
Pete & Zika left for SD this morning for a wedding...missed out on an epic hill climb workout this morning...new Firetower climb record by
6:59 PM Nov 19th
from web
-
we randomly decided to do a fantasy NCAA XC draft tonight..Burg had the first pick..this will certainly make watching the race more exciting
5:41 PM Nov 18th
from web
-
Easy run at the Greenway this morning after a good workout at the lake yesterday.
11:25 AM Nov 18th
from Facebook
-
p.s. Nate Peck is doing a lactate threshold test on one of the treadmills downstairs right now...sounds like he might be into the 4:30 range
1:12 PM Nov 17th
from web
-
good weather on the mountain today for descending tempo workouts at Bass Lake. Doubles and drills this afternoon
1:10 PM Nov 17th
from web
-
Sent 3 athletes to the HCA Virginia 8k this weekend. Alissa and Jess took 3rd and 4th in the women's race, and Nate...
5:20 PM Nov 16th
from Facebook
-
Jess, Alissa & Nate heading to Richmond, VA tomorrow for NTelos 8k..blazing fast course & solid fields should lead to an exciting weekend
4:18 PM Nov 12th
from web
-
mid-week long single runs today at Mulberry Rd. The rain has calmed down, but the temperatures are slowly declining on us!
4:16 PM Nov 12th
from web
|
- Name ZAP Fitness
- Location Blowing Rock, NC
- Web http://www.zapfit...
- Bio A non-profit training group for post-collegiate, Olympic hopeful distance runners that supports 8-10 runners with the help of Reebok and other sponsors.
|
