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YogaChickBess

  1. A special Thanksgiving Get Yourself Centered meditation conference call. www.bessgallanis.wordpress.com for more information. Peace! 6:28 AM Nov 25th from web
  2. Thursday morning conference call: From Chaos to Calm: Get Yourself Centered. www.bessgallanis.wordpress.com for more. Peace! YC 2:09 PM Nov 18th from web
  3. It's not too late to sign the Charter for Compassion: http://charterforcompassion.... Peace! YC 8:49 AM Nov 15th from web
  4. Preparing From Chaos to Calm: Get Yourself Centered Thurs AM meditation conference call. For details: http://tinyurl.com/kl5hj9. Peace! YC 12:15 PM Nov 11th from web
  5. @YogaHeals Great post. I'll refer to it in my Thursday morning meditation teleconference. Peace! YC 7:38 PM Nov 10th from web in reply to YogaHeals
  6. If you missed Thursday's Get Yourself Centered call, see the deck: Deep Breathing and Stress Resilience http://slidesha.re/3Firaf. Peace, YC 6:15 AM Nov 6th from web
  7. Get Yourself Centered conference call starts at 8:00 CST. Dial in: 712.432.0075, Code: 77002 5:50 AM Nov 5th from web
  8. Posted Inner Smile meditation from Get Yourself Centered: http://bit.ly/2xY5Q8. Peace! YC 7:02 PM Nov 4th from web
  9. My Mom rocks! She's my coach as I rehearse for Thursday's Get Yourself Centered teleconference. Info at: www.bessgallanis.wordpress.com 5:17 PM Nov 3rd from web
  10. Selling all my vintage clothes to Shrimpton Couture. Can't do Down Dog in a Betty Draper frock. Just letting go ..... 5:13 PM Nov 3rd from web
  11. Listening begins with listening to yourself, your inner talk track. Talk back to it and call rewrite! Peace! YC 5:12 PM Nov 3rd from web
  12. @Staceedgar Do you need a sherpa? I'm available! Peace! YC Bess. 5:08 PM Nov 3rd from web in reply to Staceedgar
  13. @JoyMeredith Blessings to you, Joyous. Hope you make it back this Thursday. Peace! 5:06 PM Nov 3rd from web in reply to JoyMeredith
  14. Preparing for Thursday's Get Yourself Centered teleconference, short meditative techniques to support calm and peace throughout your day. YC 5:06 PM Nov 3rd from web
  15. Reading Buddhist teacher and friend Carl Jerome's RightView Quarterly editorial on Faith. http://tiny.cc/8uUFl . Peace! YC 5:04 PM Nov 3rd from web
  16. Gearing up for Thursday morning's Get Yourself Centered conference call. More info at: http://tinyurl.com/kl5hj9. Peace! YC Bess. 4:23 PM Nov 2nd from web
  17. From chaos to calm: Join the Get Yourself Centered teleconference series. Free. For more info: http://tinyurl.com/ygsqc3e. 3:57 PM Oct 27th from web
  18. Buddhist raft making, a new blog post by teacher and friend Carl Jerome: http://northshoremeditation.... Peace! YC 2:05 PM Oct 16th from web
  19. To change your life, try first changing your mind. http://wp.me/slpyu-331. Peace! YC 9:04 AM Oct 12th from web
  20. Learn from the past, live in the present, lead into the future. Peace! YC 3:00 PM Oct 7th from web