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YogaChickBess

  1. @YogaHeals Great post. I'll refer to it in my Thursday morning meditation teleconference. Peace! YCabout 15 hours ago from web in reply to YogaHeals
  2. If you missed Thursday's Get Yourself Centered call, see the deck: Deep Breathing and Stress Resilience http://slidesha.re/3Firaf. Peace, YC6:15 AM Nov 6th from web
  3. Get Yourself Centered conference call starts at 8:00 CST. Dial in: 712.432.0075, Code: 770025:50 AM Nov 5th from web
  4. Posted Inner Smile meditation from Get Yourself Centered: http://bit.ly/2xY5Q8. Peace! YC7:02 PM Nov 4th from web
  5. My Mom rocks! She's my coach as I rehearse for Thursday's Get Yourself Centered teleconference. Info at: www.bessgallanis.wordpress.com5:17 PM Nov 3rd from web
  6. Selling all my vintage clothes to Shrimpton Couture. Can't do Down Dog in a Betty Draper frock. Just letting go .....5:13 PM Nov 3rd from web
  7. Listening begins with listening to yourself, your inner talk track. Talk back to it and call rewrite! Peace! YC5:12 PM Nov 3rd from web
  8. @Staceedgar Do you need a sherpa? I'm available! Peace! YC Bess.5:08 PM Nov 3rd from web in reply to Staceedgar
  9. @JoyMeredith Blessings to you, Joyous. Hope you make it back this Thursday. Peace!5:06 PM Nov 3rd from web in reply to JoyMeredith
  10. Preparing for Thursday's Get Yourself Centered teleconference, short meditative techniques to support calm and peace throughout your day. YC5:06 PM Nov 3rd from web
  11. Reading Buddhist teacher and friend Carl Jerome's RightView Quarterly editorial on Faith. http://tiny.cc/8uUFl . Peace! YC5:04 PM Nov 3rd from web
  12. Gearing up for Thursday morning's Get Yourself Centered conference call. More info at: http://tinyurl.com/kl5hj9. Peace! YC Bess.4:23 PM Nov 2nd from web
  13. From chaos to calm: Join the Get Yourself Centered teleconference series. Free. For more info: http://tinyurl.com/ygsqc3e.3:57 PM Oct 27th from web
  14. Buddhist raft making, a new blog post by teacher and friend Carl Jerome: http://northshoremeditation.... Peace! YC2:05 PM Oct 16th from web
  15. To change your life, try first changing your mind. http://wp.me/slpyu-331. Peace! YC9:04 AM Oct 12th from web
  16. Learn from the past, live in the present, lead into the future. Peace! YC3:00 PM Oct 7th from web
  17. Optimistic Buddhist Practice, a recent post by my friend and teacher, Carl Jerome. http://tinyurl.com/y8pscrb. Peace! YC9:54 AM Oct 5th from web
  18. YOGA CHICK IN THE KITCHEN: SWEET CORN CHOWDER NOURISHES MEDITATION PRACTICE: http://bit.ly/SW3pr10:23 AM Sep 18th from Facebook
  19. YC'S MEDITATION MINUTES: TO CHANGE YOUR LIFE, CHANGE YOUR MIND: http://bit.ly/ZDGQf2:40 PM Sep 17th from Facebook
  20. Happiness: Essential Mindfulness Practices http://t6t2q.th8.us7:57 PM Sep 12th from web