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Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
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YMCANiagara

For something more gentle and controlled, try yoga or Pilates. They can help build muscle strength, tone and flexibility. about 20 hours ago via HootSuite
Don't forget about #HealthyKidsDay this weekend! See you there. 1:27 PM Jun 1st via web
Update-The power is back on in the Niagara Falls branch at the MacBain Community Centre. 9:43 AM Jun 1st via HootSuite
Niagara falls YMCA Branch at the MacBain Community Centre closed due to power outage. Thanks for your patience! 7:46 AM Jun 1st via HootSuite
Satisfy your thirst with water. 4:15 AM Jun 1st via HootSuite
Ontario Early Years June Newsletter #constantcontact conta.cc/JZUsKQ 4:03 AM Jun 1st via Constant Contact
YMCA_Canada What's #YMCAHealthyKidsDay? A free community event for families to play together and have fun bit.ly/M2p45c 12:27 PM May 31st via TweetDeck Retweeted by YMCANiagara and 3 others
YMCA_Canada Do you kids love to play? Every day? So does the #YMCA! Join us on #YMCAHealthyKidsDay this weekend bit.ly/M2p45c 8:03 AM May 31st via TweetDeck Retweeted by YMCANiagara and 3 others
Do you like tacos? How about fish tacos? ow.ly/agBT4 4:15 AM May 31st via HootSuite
Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi 11:20 AM May 30th via HootSuite
benmcd4life finishing up some last minute @YMCAStrongKids calls it's so great to share the stories of how our YMCA makes a difference in Fort Erie :) 8:10 AM May 30th via web Retweeted by YMCANiagara
Try and eat 2 portions of fish a week. Steamed, baked or grilled fish or shellfish are all healthier than fried fish. 4:15 AM May 30th via HootSuite
RT @ymca_canada: Is active play extinct? Not at #YMCA. Active play is a component of all YMCA programs bit.ly/cJ1Xiw @ParticipACTION 12:50 PM May 29th via HootSuite
Skipping and hopscotch! RT @ParticipACTION: What were some of the active & FUN outdoor games you played as a child? 10:44 AM May 29th via TweetDeck
Keep drinking water. Getting enough water makes your body function more efficiently, so make sure you aren’t going thirsty. 4:15 AM May 29th via HootSuite
The difference between a goal and a dream is a deadline. -Steve Smith 11:20 AM May 28th via HootSuite
37° with the humidity today! Make sure you're drinking lots of water. 8:40 AM May 28th via HootSuite
This omelette looks healthy and delicious: ow.ly/agBx4 4:15 AM May 28th via HootSuite
Spend less time being inactive like watching TV or playing computer games. 7:15 AM May 27th via HootSuite
Stock up on canned goods and staples when they are on sale. Store them safely and use them up by their "best-before" date. 7:15 AM May 26th via HootSuite

Name YMCA of Niagara
Location St. Catharines, Ontario Canada
Web http://www.ymcaof...
Bio The YMCA of Niagara is a charity, open to all, providing leadership and opportunities for people and their community to grow in spirit, mind, and body.