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YASFitness

  1. YAS moves for the butt: SPIN: walking it out in 2nd, YOGA for ATHLETES®: Standing Splits. Get a tight one for the holidays!!
  2. You don't have to gain weight during the holidays. Maintain your workout routine. Eat, workout & be merry!
  3. Sherri's playlist from tonight is posted: http://www.facebook.com/friends/?ref=tn#/group.php?gid=37793292716&ref=mf
  4. Don't let your after Thanksgiving Tryptophan coma knock you off your workout routine. Come to YAS this weekend and get right back into it.
  5. YAS is open on Thanksgiving morning. Get your yoga and spin in before you feast for a guilt free Thanksgiving ;-) Have a great holiday!
  6. RT @hea1th: Top 15 Reasons to Motivate you to Exercise - http://bit.ly/4ezB79
  7. TIP: Remember to check & tighten the cleats on your spin shoes from time to time. They can loosen up & cause knee pain due to misalignment.
  8. Check out the new website for The No OM Zone: @http://thenoomzone.com
  9. The weekend is QUICKLY approaching. Time to make your class reservations at YAS. Back to back spin & Yoga for the ultimate YAS experience!
  10. RT @kimberlyYAS: Check this video out -- The No OM Zone Yoga Workouts http://bit.ly/2qMGGe
  11. Saturday at 10:00am-Yoga Adjustment class at YAS Venice with Kimberly Fowler. Get to class early to get a spot!
  12. RT @kimberlyYAS: Check out YAS East Costa Mesa on the new season of "The Real Housewives of the OC" airing next week.
  13. YAS teachers training has begun complete with Pro-Athletes, Olympic athletes & Celebrity trainers. Everyone wants to teach for YAS!!!
  14. Kimberly & Sherri are heading back to Venice after a very successful trip to New York. Looking forward to seeing everyone. Missed you!
  15. We are in New York meeting with potential YAS Franchisees. New York, here YAS comes!!
  16. At photo shoot in PA for Kimberly's new book The No OM Zone coming soon!!
  17. Kate Hudson/ Body by YAS!! http://bit.ly/hFLD0
  18. VOTE for YAS!! http://bit.ly/Fxevo Help make YAS #1 this year. Thanks!
  19. The First Step to a New You, Just Press "Play:" Fitness Guru Kimberly Fowler Releases "The No OM Zone" DVD - http://shar.es/1wGtz
  20. RT @kimberlyYAS: 10 Reasons to Purchase a Franchise - Entrepreneur.com - http://shar.es/1ZGL4