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  1. Monday 091130: Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090915. Enlarge image CrossFit ... http://bit.ly/6ijMMX about 12 hours ago from twitterfeed
  2. Sunday 091129: "Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-... http://bit.ly/78mxMc 5:02 PM Nov 28th from twitterfeed
  3. Saturday 091128: "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body ... http://bit.ly/4Ocwoz 5:04 PM Nov 27th from twitterfeed
  4. Friday 091127: Rest Day View image Marines, Cco. 4th Recon BN Xplore CrossFit DB Burpee workout video ... [wmv... http://bit.ly/8MdW9u 5:03 PM Nov 26th from twitterfeed
  5. Thursday 091126: Complete as many rounds as possible 20 minutes of: 15 Double-unders 15 GHD Sit-ups 15 Back extensi... http://bit.ly/7M55nZ 5:15 PM Nov 25th from twitterfeed
  6. Tuesday 091124: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to com... http://bit.ly/6vkNdK 8:48 PM Nov 23rd from twitterfeed
  7. Monday 091123: Rest Day Enlarge image CrossFit Effects - Sydney Australia, CrossFit Atlanta, Iron Major CrossFi... http://bit.ly/8CLJzD 4:48 PM Nov 22nd from twitterfeed
  8. Sunday 091122: Complete as many rounds as possible in twenty minutes of: 25 Burpees Body weight back squat, 15 reps... http://bit.ly/7oi01P 4:06 PM Nov 21st from twitterfeed
  9. Saturday 091121: For time: 21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter... http://bit.ly/8mrX22 5:13 PM Nov 20th from twitterfeed
  10. Friday 091120: Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Enlarge image Jak Grueneberg, San Diego, CA... http://bit.ly/jLqaS 7:11 PM Nov 19th from twitterfeed
  11. Wednesday 091118: "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 0904... http://bit.ly/1IFjvT 4:55 PM Nov 17th from twitterfeed
  12. Tuesday 091117: "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comm... http://bit.ly/14Xouw 6:16 PM Nov 16th from twitterfeed
  13. Monday 091116: "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare... http://bit.ly/3FhYQM 5:33 PM Nov 15th from twitterfeed
  14. Sunday 091115: Rest Day Enlarge image Patrick and Ryan Bell, Ridgecrest, California CrossFit Kalmar Competitio... http://bit.ly/4qa1iK 5:19 PM Nov 14th from twitterfeed
  15. Saturday 091114: Five rounds for time of: 95 pound Push-jerk, 15 reps 15 L pull-ups Post time to comments. Compare... http://bit.ly/69dxR 4:52 PM Nov 13th from twitterfeed
  16. Friday 091113: "Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post ti... http://bit.ly/3ieiEd 4:50 PM Nov 12th from twitterfeed
  17. Thursday 091112: Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090905. Enlarge image M... http://bit.ly/3CGYV6 6:47 PM Nov 11th from twitterfeed
  18. Wednesday 091111: Rest Day Enlarge image Timothy Middlemis, Pine Creek Canyon, Zion National Park 2009 CrossFit... http://bit.ly/2R6vwN 6:06 PM Nov 10th from twitterfeed
  19. Sunday 091101: Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for .. http://bit.ly/2eDvit 7:11 PM Oct 31st from twitterfeed
  20. Saturday 091031: For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-u.. http://bit.ly/BfNCO 4:10 PM Oct 30th from twitterfeed