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WisdomDiet

  1. Weight loss tip: "By the inch it's a synch, by the yard it's hard" so focus on the next two pounds and get some momentum going!
  2. You have emotions, but you are not your emotions.
  3. You have exercise habits, but you are not your exercise habits.
  4. You have a diet (the sum total of what you eat), but you are not your diet.
  5. You have a waistline, but you are not your waistline!
  6. ...as defined in phrases such as; 'I have a mind, but I am not my mind. I have a body, but I am not my body.' So...
  7. Let's bring some wisdom into things then... Wisdom is about knowing the you that is AWARE OF your mind and body, and is not them...
  8. Sometimes we are so out of touch with our thirst that we mistake it for hunger.
  9. Again, don't eat for the mind. Don't eat for the mind's needs. Eat only for the body's needs.
  10. if you make a mistake, instantly honour the fact that that mistake is IN THE PAST. You can't directly change it, so don't let it to own you.
  11. ...My variation on the theme is; "You either mastered your consciousness today, or you didn't." ...best wishes for the coming week. James.