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Willrun4beers

  1. Ran 6.4 miles in 51 mins and felt great. Heat won today. I was cruising until mile 4, crashed pretty good at that po... bit.ly/JCtjPE about 5 hours ago via dailymile
  2. Ran 1.2 miles in 10 mins and 5 secs and felt great. How did it go? bit.ly/JCsCpH about 5 hours ago via dailymile
  3. @RunnerDave20194 poor start or lack of excitement for playing Nats? 4:28 PM May 23rd via Twitter for iPad in reply to RunnerDave20194
  4. Rest evening, not cool with running with thunder on a trail under the main power lines 2:03 PM May 23rd via Twitter for iPad
  5. @MilePosts @misslesleyruns very fast. Only one "hill" on course. 5:51 AM May 23rd via Twitter for iPhone in reply to MilePosts
  6. Ran 4 miles and felt good. Body is adjusting to heat and rise in miles. Felt sluggish this morning, body will adjust... bit.ly/KSEDas 2:51 AM May 23rd via dailymile
  7. @slightguy @shawnferry but I bet you had mountain dew. 3:03 PM May 22nd via Twitter for iPad in reply to slightguy
  8. Waiting for mommy and the other runners campl.us/jzqU 6:39 AM May 19th via Camera+​ on iOS
  9. @Dirtdawg50k @tigers @justinverlander no question. Curve ball was insane 6:37 PM May 18th via Twitter for iPad in reply to Dirtdawg50k
  10. Well layer JV, weak as hit 6:30 PM May 18th via Twitter for iPad
  11. @Dirtdawg50k wife grew up a sox fan same for her 6:29 PM May 18th via Twitter for iPad in reply to Dirtdawg50k
  12. @Dirtdawg50k no question, Morris used to be my fav, but JV bumped him to 2. Not easy 4 a guy who was 10 in 84 6:23 PM May 18th via Twitter for iPad in reply to Dirtdawg50k
  13. @Dirtdawg50k he is a sick, sick man....I love it 6:21 PM May 18th via Twitter for iPad in reply to Dirtdawg50k
  14. Unexpected chaffing for the win #lifeofarunner 3:43 PM May 18th via Twitter for iPhone
  15. @runnrgrl right there with ya. 2:11 PM May 18th via Twitter for iPhone in reply to runnrgrl
  16. @cubicledad thanks, these are the fun decisions. What beer is best for recovery. 2:00 PM May 18th via Twitter for iPhone in reply to cubicledad
  17. Ran 17 miles and felt good. all around Ashburn, then to Herndon for Friday Night Live. It's beer thirty. bit.ly/Jo9UFH 1:52 PM May 18th via dailymile
  18. @MilePosts @tptherapy use them and love them. Feel like they help with recovery 5:35 AM May 18th via Twitter for iPad in reply to MilePosts
  19. Ran 3 miles. Allergies are still terrible, but have to get training in. bit.ly/KXmJ8s 5:17 AM May 18th via dailymile
  20. @ryansholin @robcolenso obviously, you're not a golfer! 5:03 PM May 17th via Twitter for iPad in reply to ryansholin
  • Name Matthew L
  • Location Ashburn, VA
  • Bio Runner, biker, amateur cook, semi-pro beer drinker, considering tri's....too bad I sink versus swim
212 Following 66 Followers 4 Listed
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