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WileyLong

  1. @jjvirgin Pheasant was introduced in this country in the late 1800's, from China. The first Thanksgiving, they probably ate grouse.
  2. You can have a fantastic day tomorrow, and eat healthy too! Enjoy the turkey and veggies, beware the grains...
  3. Giving money and power to government is like giving whiskey and car keys to teenage boys. – P.J. O'Rourke
  4. RT @nellstephenson: Paleo Thanksgiving tips:http://bit.ly/8XQR7F
  5. @DerekMarkham Apple + almond butter, instead of peanut butter
  6. RT @michaelemlong: http://bit.ly/8Q4dHy '60 Minutes' Segment Explores the Ideas of Rationing
  7. @AndrewWindham Yep, sorry I missed you. Btw, you know clients need HSA-qualified ins plan effective dec 1 to get 2009 tax break.
  8. New study showing cell phones affect the brain - http://bit.ly/1R8yUG
  9. Headed to Atlanta tomorrow for the Glazer Kennedy Info Marketing Summit. Anyone else?
  10. Journal of Rheumatology - smokers w/ lupus have more skin damage. Tobacco, like potatoes, contains saponins which damage cell membranes.
  11. @MagicRevelation Nice info marketing business there...
  12. Dietary fiber has a profound effect on the immune system. Lots of veggies, pre- and probiotics will help all autoimmune diseases.
  13. Nice having a home gym when the snow's coming down like it is today.
  14. Alternate day fasting results in weight loss, fat loss, decrease LDL, triglycerides, blood pressure. AJCN http://bit.ly/2JJHQ7
  15. Just finished a nice sprint/walk in the cold air with Pancake (my dog). That felt good.
  16. The Paleo Diet Update newsletter did not go out today, and unfortunately it looks like it may be on hiatus. I have resigned as editor.
  17. Having a focus group tonight to discuss Association for healthcare practitioners who recommend a paleolithic-type diet.
  18. Received great idea for binder for meat loaf, to replace flour - yams! Add grass-fed bison, egg, herbs and spices - Paleo Meatloaf.
  19. The best way to inhibit zinc absorption - take it with milk.
  20. Getting ready to go backpacking next week. Who's got Paleo eating backpacking tips?