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WholeWheelGus

did a solid hour of power this morning (1x60@90%). Legs were tired from yesterday but I think that made the workout more productive.about 17 hours ago from web
...oh yeah, and I never tweet DURING workouts. Is that even possible?4:33 PM Nov 7th from web
had great ride, got fitted for team frame, and broke the washing machine. Now destroying some Chinese Food and a Strongbow. Life is good.4:32 PM Nov 7th from web
75 miles and 3000 calories in about 4:00 over some great rural roads with new teammate. Good times. Fast miles.10:21 AM Nov 7th from Twitterrific
has a short day today and will be able to get outdoors (gasp!) for an afternoon ride.2:49 AM Nov 6th from web
@sidragon So do something about it! Seriously, step up and get involved if you want to see WWVC grow. Otherwise, get ready to move on...4:03 PM Nov 4th from web in reply to sidragon
dreaded the evening workout all day, then killed it! Short and sweet: 2x20@97%-->100%. High RPE but felt great. Now: 2xStrongbow@100%.4:01 PM Nov 4th from web
will have to make do with a very unique "evening workout" tomorrow. Taking family to the airport in the morning and everything changes.5:00 PM Nov 3rd from web
@sidragon Remember: Inconsistent training leads to inconsistent fitness. Don't wait for motivation, that's not how it's done.8:50 AM Nov 3rd from web in reply to sidragon
@joey_numbas Seriously? Already tired of indoor work? Gonna be a long winter...8:49 AM Nov 3rd from web in reply to joey_numbas
had an uninispired workout this morning: 2x30@90% (exactly). Thought it would be a great one, but it just felt flat.8:48 AM Nov 3rd from web
really dislikes rest days more and more. I just feel "off" when I don't workout. I'm looking forward to tomorrow morning.4:58 PM Nov 2nd from web
visited the training room and found out that my sore foot is nothing more than a falling arch. Correctable, except the "getting old" part.10:56 AM Nov 2nd from web
gave in to the dread of a cold, wet ride and went for a cold, muddy trail run instead. It's more fun and the puppy gets to work out too.7:50 AM Nov 1st from web
enjoyed Friday ritual supper: meats and frites. Now as baby hits the rack, it's time for Friday night Strongbow: best one of the week.3:12 PM Oct 30th from web
finished the four-day block with 1x40@90%, then 1x20@93%. I'm tired now from a solid week of work and look forward to my evening Strongbow.4:20 AM Oct 29th from web
"sweet spot" morning workout: 2x30@90%, followed by core training. Minor bonk at very end; will need food all day...4:27 AM Oct 28th from web
finally made a great crock pot meal: short ribs on the bone with carrots, onions, celery and a heap of taters braising all day in red wine.2:27 PM Oct 27th from Twitterrific
absolutely rocked morning's workout: 2x20's (short and sweet due to time crunch). Hit new LT max on #2. Closing in on 300!4:37 AM Oct 27th from web
started four-day block with 1x45@93% followed by 1x30@95% (after 3:00 rest). Power came smoothly and consistently. Good workout.9:52 AM Oct 26th from web