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WellnessIRA

  1. Workout 7/5/2009 1.2 miles intervals run 2 min | walk 1 min weight 210.4 7:27 AM Jul 6th, 2009 from Seesmic Desktop
  2. Workout 7/1/2009 1.2 miles intervals run 2 min | walk 1 min weight 214.4 7:27 AM Jul 6th, 2009 from Seesmic Desktop
  3. workout 6/28/2009 1.2 miles Intervals run 2 min | walk 1 weight 210.8 7:10 AM Jul 1st, 2009 from Seesmic Desktop
  4. 6/13/2009 Workout 1.2 miles Intervals run 1.5 min|walk 1 min (run .75 miles) 9:01 AM Jun 15th, 2009 from Seesmic Desktop
  5. 6/11/2009 Workout 1.5 miles 1/1 intervals I RAN .75 MILES! 6:59 AM Jun 12th, 2009 from Seesmic Desktop
  6. 6/9/2009 workout 1.2 mile run 8 1/1.5 intervals 8:27 AM Jun 10th, 2009 from Seesmic Desktop
  7. Weight 6/10/2009 216.4 -2.4 pounds 8:25 AM Jun 10th, 2009 from Seesmic Desktop
  8. Workout 6/7/2009 1.2 miles 7 2/1 intervals 7:23 AM Jun 8th, 2009 from Seesmic Desktop
  9. 6/4/2009 Workout 1.2 miles 7 2/1 minute intervals 8:53 AM Jun 5th, 2009 from Seesmic Desktop
  10. Workout 6/1/2009 1.2 walk with eight 1 minute run intervals 7:28 AM Jun 3rd, 2009 from Seesmic Desktop
  11. Workout 6/31/2009 1.2 mile walk with seven 1 minute intervals 7:27 AM Jun 3rd, 2009 from Seesmic Desktop
  12. 5/27/2009 Workout 1.1 miles walking w/ 7 50 sec run intervals 10:51 AM May 28th, 2009 from Seesmic Desktop
  13. 5/19/2009 Workout: 1.16 mile walk w/7 35sec run intervals Weight: 217.8 lbs 7:48 AM May 19th, 2009 from web
  14. 5/18/2009 Workout: 1 hour weight training 7:47 AM May 19th, 2009 from web
  15. 5/17/2009 Workout: 13 minute mile walking with 7 30 second runs. form roller stretches. 5:04 PM May 17th, 2009 from Seesmic Desktop
  16. 5/14/2009 Workout: 4 mile bike ride & 1 hour weight training. 10:32 AM May 15th, 2009 from Seesmic Desktop
  17. 5/13/2009 Workout: 16 minute mile walking with 5 1/2 laps ran 8:02 PM May 13th, 2009 from Seesmic Desktop
  18. 5/12/2009 Workout am: walked 16 minute mile with 5 half laps ran. 7:47 AM May 12th, 2009 from Seesmic Desktop
  19. 5/11/2009 Weight 214.9 down FOUR POUNDS! 4:14 PM May 11th, 2009 from Seesmic Desktop
  20. 5/11/2009 Workout: 16 minute mile walked with 4 1/4 laps ran. 4:14 PM May 11th, 2009 from Seesmic Desktop
  • Name Dawn Vukson-Van Beek
  • Location Minneapolis, Minnesota
  • Web http://wellnessir...
  • Bio Investing in personal and global wellness
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