WeCanLoseAMill
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weight loss: Instead of being tempted at bbqs & parties, take a seasonal fruit platter with you. Gives you a healthy option to snack on
1:14 PM Dec 6th
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Getting a good nights sleep helps you relax, repair & rechage which is essential for weight loss. It's recommended you have 7+ hours p/night
12:51 PM Nov 16th
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weight loss: raw nuts are a great snack but in moderation. Theyre full of protein to fill you up but only have 10-12 as they are calorific!!
11:43 AM Nov 5th
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weight loss: Doing high intensity exercise not only saves time but is much more effective for weight loss!
4:06 PM Oct 28th
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weight loss: portion control - serve your meals up on smaller plates. Itll stop you from eating everything on your plate even if you're full
12:54 PM Oct 26th
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weight loss tip: chewing your food gives your brain time to register that it's full. As always, looks like your mother was right!!
1:51 PM Oct 19th
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weight loss:1/2kg=3500cals p/week. If u have that extra sandwich, 5timtams or a slice of mudcake each day can u see why youve put weight on?
11:22 PM Oct 14th
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weight loss tip: Think of yourself as thin & healthy. If you’re always saying I’m fat/unhealthy then thats how your mind will see you!
3:04 PM Oct 7th
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weight loss: dont confuse what u feel with whats real Create genuine life long change by finding logical & practical stratergies thatll work
6:27 PM Oct 5th
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weight loss tip: don’t try and make sudden drastic changes to your diet. Work on one thing at a time, master it and then move onto the next
2:52 PM Sep 30th
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weight loss tip: recording your exercise is just as important as your nutrition. A study showed 80% of ppl that did regularly, got results!
2:03 PM Sep 29th
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weight loss tip: Buffets are evil (when trying to lose weight). So much choice. Have a plan before you go & take your time to enjoy the food
7:33 PM Sep 23rd
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weight loss tip: don’t forget to treat yourself. If you deprive yourself of the foods you love you’ll end up binging. Moderation is the key!
3:58 PM Sep 22nd
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Weight loss By increasing protein from 15% to 30% & reduce fat from 30% to 20% youll consume 441 calories less. That approx ½kg loss p/week!
2:52 PM Sep 17th
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weight loss tip: making an appointment to exercise will make it more likely to happen. Book a PT, friend, neighbour, work mate & get moving
4:28 PM Sep 16th
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weight loss tip: Hit a plateau, time to change things up. Try varying your calories; change your exercise regime / intensity. Mix it up!
2:37 PM Sep 13th
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weight loss tip: drink a glass of water before you eat. Sometimes we mistake thirst for hunger. So grab a glass of water before eating!
2:30 PM Sep 9th
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weight loss tip: try to do more exercise that you enjoy. That way it’ll be easier to stick with and you’ll create a lifestyle change
5:41 PM Sep 1st
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weight loss: Are you eating well? Yes? So what did you have for dinner three nights ago? Recording your food shows your progress accurately!
2:45 PM Aug 17th
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weight loss quote: "A lapse doesn’t mean a collapse"
Just because you've had a bad day doesn't mean its over - pick yourself up & keep going
5:35 PM Aug 16th
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- Name WCLAM
- Location Australia
- Web http://www.wecanl...
- Bio We Can Lose A Million is an online weight loss program to help you drop those KG! Its common sense, easy to use and designed by people in the fitness industry!
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