Core Strengthening: How Often Should You Do It? #marathon #training #running ow.ly/8Yhj1

@abomsnowdash The race is coming up! Let us know how it goes! :)

@ciaranaustin No problem! We thought it was useful information, you never know when you'll be in a scary situation with a dog while running.

@jsmolfino Great job! We hope it was a great run!

@runnyhoneys Hope your run goes well! We've been lucky here in Chicago, maybe only three snowfalls all winter!

"Why do my #knees hurt when I #run outside?" ow.ly/8WUM0 #running #fitness #runners #injuries

We're looking for a talented #Android developer: webdevref.com/blog/index.cfm… #androiddev

What to do if Encountered by an Unfriendly #Dog While #Running: ow.ly/8WOM5

@jasperwinn Thanks so much for your positive feedback!

RT @jasperwinn: Have to say you've done a great job creating #WalkJogRun - it really works, it's practical and it's fun. I recommend a lot.

@malloryann11 We have some great gear if you need any more store.walkjogrun.net :) Good luck in your race!

@steffycaffrey Awesome! We're excited to be there every step of the way till you get there!

@carlat73 Saw your note on Twitter. Seems like you're having trouble with a route, could you email caitlin@walkjogrun.net to troubleshoot?

@steffycaffrey Check out @ClifBar @GUEnergyLabs @PowerBar , we've tried all these different gels. :)

@steffycaffrey Sometimes people training for higher distance races take gels: filled with nutrients and electrolytes and around 100 cals

#Energy #Gels: Can You #Train Without Them? How many of you train with energy gels or beans? ow.ly/8Vr5K

@steffycaffrey Great job! :)

@jackieahall Thanks for recommending the site! :) We greatly appreciate it! Have you checked out the free training plans?

@we_run That's still quite impressive :)

#Marathon #Runners who have gone the distance 100+ times! How many marathons have you ran? ow.ly/8VpGi