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W_H_F

  1. As a non-profit company we are constantly raising the bar for ourselves. We believe in hard work and determination to achieve excellence!
  2. Try grapefruit as a delicious low-cal dessert: Add a tiny bit of honey and leave it under the broiler for two to three minutes.
  3. “Wellness - physical, mental, and emotional health, usually including a healthy way of living, such as a good diet and exercise"
  4. Spicy chilies increase your burn thanks to an antioxidant called capsaicin!
  5. Our Mission: To inspire and empower personal well-being~ one person, one health screening and one partnership at a time!
  6. Look through your cabinets or fridge and pick 3 foods you eat every day and find lower-calorie substitutes for just those 3 items.
  7. Our new website is amazing and very user friendly! You can even get your blood draw results online now!
  8. Try for 8 hours, make sure you get at least 7. Missing your shut-eye will result in exhaustion, depression, and general crankiness.
  9. Use smaller plates for smaller portions! :)
  10. We can provide your company blood draws, health assessments and wellness coaching!
  11. Calling in sick a lot? Zap wet sponges in the microwave for 2 mins, twice a week, and you'll kill 99% of the bacteria they harbor!
  12. We will customize a wellness program for your company by meeting w/ your employees, do questionnaires and then tailor a campaign.
  13. To calculate Calories From Total Fat Per Serving: Divide fat calories by total calories and multiply by 100
  14. Our NEW website it up and running! wyominghealthfairs.com
  15. ‎2012 is here! Happy New Year! Here is wishing you all the best in the coming year!
  16. How you prepare food can reduce fat & calories. Each T.spoon of oil you use when frying food adds more than 100 calories-switch to roasting!
  17. Just exactly how much sun do you need? Probably more than you think! Read this great article to find out:naturalsociety.com/how-much-sunsh….
  18. What is that you say...need more Vitamin D in your life? Check out this article to see how to boost Vitamin D intake! naturalsociety.com/how-to-boost-y….
  19. Remember that you can have your Vitamin D levels tested (and many more levels!) Thursday in Casper, Wyoming at 115 S. Elm from 7am to 11am
  20. Remember that you can have your Vitamin D levels tested (and many more levels!) Thursday in Casper, Wyoming at 115 S. Elm from 7am to 11am.