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WGMADave

  1. Some words on health from Steve Cotter, swing-a-bell.co.uk/blog/ about 5 hours ago via Tweet Button
  2. There has been a huge amount of interest in the Steve Cotter Masterclass, need confirmations asap. Bookings close at 0000hrs tonight about 13 hours ago via TweetDeck
  3. @DolanFitness Consider it done about 13 hours ago via TweetDeck in reply to DolanFitness
  4. @ClubbChimera Thanks mate about 14 hours ago via TweetDeck in reply to ClubbChimera
  5. AB-domination - or why I don't do sit ups wp.me/pAuPS-ze about 16 hours ago via WordPress.com
  6. Posts from Wild Geese Fitness Training for 05/28/2012 - eepurl.com/mcUFj about 20 hours ago via MailChimp
  7. Wishing our Muay Thai fighters the best of luck for tomorrow. Our resident Sports Therapist/Acupuncturist Dan... fb.me/1yBT8Elc0 2:38 PM May 26th via Facebook
  8. wg-fit.com/2012/05/26/ste… fb.me/1MU51nPaC 2:36 PM May 26th via Facebook
  9. Steve Cotter masterclass wp.me/pAuPS-zc 2:09 PM May 26th via WordPress.com
  10. @DolanFitness Keep me posted mate 2:04 PM May 26th via yoono in reply to DolanFitness
  11. CONFIRMED: Master Class with Steve Cotter, 6-9pm, Fri 1st June. €50pp, places extremely limited. want in? 12:54 PM May 26th via yoono
  12. Big news - those who can't make Steve Cotters CKT workshops may still be interested in a Masterclass with him, Friday 1st June, times tba 2:58 AM May 25th via TweetDeck
  13. Damnit! Was just writing a new post and wordpress crashed! So instead I'll take any martial arts & fitness questions for the next 15 mins. 2:48 AM May 25th via TweetDeck
  14. T NATION | Armor Building: bit.ly/KBAhSZ 6:27 AM May 24th via Tweet Button
  15. 10 days to Cotter wp.me/pAuPS-z9 4:13 AM May 23rd via WordPress.com
  16. A Physical Demonstration of Mental Fortitude wp.me/pAuPS-z5 2:28 PM May 21st via WordPress.com
  17. @philroche Just watched them back, great work mate, it's a pleasure working with you 12:20 PM May 21st via yoono in reply to philroche
  18. Not read the whole thing yet, it's an interesting & entertaining piece on Mylelination, or why practice makes perfect: rumsoakedfist.org/viewtopic.php?… 2:52 AM May 21st via TweetDeck
  19. ‎"Having big muscles and no strength is the training equivalent of wearing a strap-on. All show and no go. End of story." - @JWendler 2:34 AM May 21st via TweetDeck
  20. Bootcamp day 1 tomorrow @ 7am sharp. See you there 12:31 PM May 20th via txt
  • Name Dave Hedges
  • Location Dublin, Ireland
  • Web http://www.wg-fit...
  • Bio All things Fitness related, especially for Martial Arts and Combat Sports performance.
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