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WAFitness

  1. #FF @Active_Fitness @DartingtonHall @janelabous @SarahPWclassi @Jennifalconer @countrywalking
  2. For tips on healthy eating visit wildaboutfitness.co.uk/weight-loss.cfm
  3. Girls if you eat the same portion size as your male partner over a year you could eat an additional 3month worth of food that you don’t need
  4. Enjoying a sunny salad in the garden. twitter.com/WAFitness/stat…
  5. Another glorious day for walking your way fit with a lunchtime walk
  6. What are you're summer #fitness goals? Try our tough ten challenge for that beach body look wildaboutfitness.co.uk/fitness-the-to…
  7. If you're out #walking today remember to keep yourself hydrated
  8. #walktoschoolweek, use this as your daily walking workout, a healthy start to the day and shows how walking can become part of your routine
  9. Watched #WarHorse over the weekend, stunning #Dartmoor scenery, ideal from walking your way fit. wildaboutfitness.co.uk/Why-Dartmoor-B…
  10. Tackling the #obesity epidemic one step at a time bit.ly/Klhs6C
  11. Tackling the obesity epidemic one step at a time bit.ly/Klhs6C
  12. Get more out of your workouts with a bit on the side bit.ly/KlyL9t
  13. Its National Walking Month see why #walking is not only fun but good for your health wildaboutfitness.co.uk/10-reasons-to-…
  14. @actionchallenge update just waiting at the finish line at 100k for Russ to finish. 13 hours 20 min
  15. Wild About Fitness team member Russell is at 60k on the London to Brighton 100k @actionchallenge go go Russ still on target for 16 hours
  16. Where will your walking take you this weekend? Remember to keep track of your paces and use our wildaboutfitness.co.uk/calorie-calcul…
  17. And also the Highway code to keep yourself safe direct.gov.uk/en/TravelAndTr…
  18. When you're out walking remember to observe the Countryside Code naturalengland.org.uk/ourwork/enjoyi…
  19. @SarahPWclassi thanks for the follow
  20. Walk off your bank holiday blues with a brisk 30 minute walk, here are 10 reason why it's good for you wildaboutfitness.co.uk/10-reasons-to-…