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VitalSelf

  1. "Make a concerted effort to allow the natural-healing and well-being capacity of your body to play itself out." Dr. Wayne Dyer about 2 hours ago via HootSuite
  2. @StevenCMusic Thanks for the follow! I listened to healing piano & natural harmony - LOVE THEM! What a gift you are! :-) about 5 hours ago via web
  3. Nothing like a little post-dentist green smoothie to make you feel better! This baby is a smooth operator! ;-) ow.ly/bfQ9U 1:50 PM May 30th via HootSuite
  4. So, I ended up needing 6 replaced - mouth is completely numb & can't talk. What a gift ;-) 11:02 AM May 30th via HootSuite
  5. At the dentist about to replace 4 fillings! Time to go to my zen place .... 9:37 AM May 30th via HootSuite
  6. Join me 4 a Memorial Day Yoga Flow Salute honoring our Troops today @5:15pm @MindtheMat in Del Ray #MemorialDay - mindthemat.com 8:27 AM May 28th via HootSuite
  7. Yay! my paper is done! Now to relax and watch movies! :-) 6:04 PM May 27th via HootSuite
  8. Looking for some inspiration to get back on the health track? ow.ly/bbhyF 12:48 PM May 27th via HootSuite
  9. It's Memorial Day weekend in DC & I'm working on a paper for grad school - going to get it done, so I can play too! ;-) 9:56 AM May 27th via HootSuite
  10. The lacinato kale from @WFclarendon looks awesome! twitpic.com/9pwu3h 7:23 AM May 27th via Twitpic
  11. The arm balancing workshop with Jafar @mindthemat was amazing! So excited to expand my practice & share with my students! ;-) 2:06 PM May 26th via HootSuite
  12. Practice yoga on an ayurvedic herb-infused mat! The Most Earth(& Health) Friendly Yoga Mat on @Kickstarter kck.st/IvAbkP 12:44 PM May 26th via HootSuite
  13. Skinny Fat People: Why Being Skinny Doesn’t Protect Us Against Diabetes and Death ow.ly/batdG 6:07 AM May 26th via HootSuite
  14. loving my new cell sensor - have gone over the whole house to find EMF hot spots - surprised & happy we don't have any in the bedroom! 4:20 PM May 25th via HootSuite
  15. hot yoga was tough this am...and, I am so happy I pushed through! Grt way 2 kick off the wknd! 8:58 AM May 25th via HootSuite
  16. Awesome morning #greenjuice ~ so refreshing! vitalself.com 8:54 AM May 24th via HootSuite
  17. No surprise! Study: High-fructose corn syrup is bad for your brain | ABC57 abc57.com/video/Study--1… 7:45 AM May 24th via Tweet Button
  18. beautiful morning here in Arlington! :-) 6:20 AM May 24th via HootSuite
  • Name Amy Arnold
  • Location Arlington, VA
  • Web http://www.vitals...
  • Bio Owner, VitalSelf. Health, Nutrition & Life Coaching, Cleansing, Corporate Wellness & more. Lover of life & all things green! ;-)
276 Following 237 Followers 3 Listed