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VisViva

  1. Took a week off training to re-direct my focus and energy towards work- good to be back in the gym this weekend. 8:14 AM Nov 7th from web
  2. Remain healthy this flu season. Get your rest in and increase your fruit intake. Remember to wash ur hands. 3:31 PM Nov 2nd from TwitterBerry
  3. Flexitarian: simply to eat less meat. Try 1 or 2 times a week. U won't miss it. 5:47 AM Oct 22nd from TwitterBerry
  4. 30 min on the bike restored my calm- ready for the workday again 10:31 AM Oct 14th from Echofon
  5. Will you starve in the upcoming food shortage? What can you do now to help out: http://tinyurl.com/ykr8h3s 12:43 PM Oct 13th from Echofon
  6. 60 min walk uphill makes my hamstrings sing and my Thanksgiving dinner more managable 3:17 PM Oct 12th from web
  7. http://tinyurl.com/ycza96o Sugar is Not an Essential c/o The Nourishing Gourmet 11:18 AM Oct 5th from Echofon
  8. Can the largest urban garden in America withstand the pressures of corporate expansion? The Garden-a must-see film http://tinyurl.com/lyuzyo 10:03 AM Sep 21st from Echofon
  9. Vball last night. 60 min yoga this am. 2:30 PM Sep 18th from TwitterBerry
  10. Lessons from History: Is Hay Just for Horses? c/o The Nourishing Gourmet http://tinyurl.com/qb39gm 8:32 AM Sep 14th from Echofon
  11. 90min Baptiste Power yoga- good way to get cardio in with a monster blister on my heel-no shoes! 10:03 AM Sep 13th from web
  12. 60 min Yoga for Weight loss...30 min walk later today. 8:08 AM Sep 4th from Echofon
  13. 30min Yoga with weights this morning- can yoga replace strength training? 5:13 AM Sep 3rd from Echofon
  14. getting rid of the vacay indulgence results- morning yoga and light cardio every day! it's a lifestyle, not a fatcamp 1:00 PM Sep 2nd from Echofon
  15. forgot my sneakers- missing my workout and not stressing about it...stress is as counterproductive as missing that workout 1:46 PM Aug 25th from Echofon
  16. The higher the bamboo grows, the lower it bows- Chinese proverb 5:33 AM Aug 24th from Echofon
  17. Carrots and luna bars with my sigg h2o bottle. Airport nutrition survival pack. 12:41 PM Aug 14th from TwitterBerry
  18. Compared to physical and verbal activities mental activity is more subtle and difficult to control- Dalai Lama 7:46 AM Aug 13th from Echofon
  19. Lower body strength workout: Yoga Downloads's Yoga For Buns 1 (45min) http://bit.ly/4aeTB9 5:57 AM Aug 12th from Echofon
  20. Clean ur fruit and veg as soon as they are home from the market for quick meals later 6:32 AM Aug 11th from TwitterBerry