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  1. To gorge or not gorge a holiday meal? Yes, it's ok to "starve" to compensate the next day. This will balance... http://bit.ly/8bdqYy 4:26 PM Nov 28th from Facebook
  2. I'm a great believer in luck, and I find the harder I work, the more luck I have. - Thomas Jefferson http://bit.ly/GV5mX 7:57 PM Nov 15th from Facebook
  3. Brrrrr... Exercise and cold weather: Stay motivated, fit and safe. http://bit.ly/15AUmM 7:42 PM Nov 8th from Facebook
  4. A Drink a Day Won't Keep the Doctor Away (unless it's wine) - Reuters article http://bit.ly/2TKBCt 7:03 AM Nov 4th from Facebook
  5. Looking for new weights? Try a Pumpkin Workout http://bit.ly/mFfqN 8:28 PM Oct 28th from Facebook
  6. How To Maximize Benefits Of High Altitude Training - article http://bit.ly/iUiud 4:17 PM Oct 25th from Facebook
  7. "There are no shortcuts to any place worth going." - Beverly Sills http://bit.ly/19GAxR 10:12 PM Oct 19th from Facebook
  8. Over-Training is Rare. When Training Backfires: Hard Work That’s Too Hard - NY Times http://bit.ly/2LeoX0 3:11 PM Oct 14th from Facebook
  9. Sweat test- For those who think you may sweat too much. http://bit.ly/3lOYYF 11:21 PM Oct 11th from Facebook
  10. "Continuous improvement is better than delayed perfection." - Mark Twain 11:33 PM Oct 5th from Facebook
  11. 5 problems keeping you from a flatter tummy - msnbc article http://bit.ly/EfX3D 9:46 AM Oct 3rd from Facebook
  12. Ankle braces decrease injuries in female volleyball players - American Journal of Sports Medicine. http://bit.ly/QHojS 11:53 PM Sep 29th from Facebook
  13. "Winning is not everything, but the effort to win is." - Zig Ziglar 8:48 AM Sep 27th from Facebook
  14. 2009 - Tiger Woods is America’s Favorite Sports Star & Serena Williams is Favorite Female Athletes - See the top... http://bit.ly/4ggQS 10:51 AM Sep 24th from Facebook
  15. Michael Phelps – Greatest Olympic Swimmer – Workouts and Diet http://bit.ly/oJUgP 8:35 AM Sep 23rd from Facebook
  16. The Vanishing Youth Nutrient - Great article on Omega 3 http://bit.ly/1O2Lqv 7:19 AM Sep 21st from Facebook
  17. The harder you work, the harder it is to surrender. - Vince Lombardi 3:02 PM Sep 19th from Facebook
  18. Scientific American: Fit Body, Fit Mind? Your Workout Makes You Smarter http://bit.ly/Nnt9i 9:18 PM Sep 16th from Facebook
  19. Don't forget to stretch, Mayo Clinic focuses on flexibility. http://bit.ly/32Cv8z 8:02 PM Sep 13th from Facebook
  20. Pump up the volume, pump up your workout - Turning up the volume on your tunes may give you a better workout. http://bit.ly/HOBcp 9:57 PM Sep 11th from Facebook