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UMDNJWtLossSurg

  1. REMINDER: BARIATRIC SUPPORT GROUP 11/8/11 6-7 PM ON SURVIVING THE HOLIDAYS POST BARIATRIC SURGERY! CALL 856-566-7046 FOR INFO.
  2. Don't miss 10/18 @6 PM: Free bariatric educational seminar & 7 PM: Free support group with Dr. Fred Chase discussing mindless eating traps
  3. Clean House leads to a Fit Body! Vacuuming burns 244 calories per hour, Laundry burns 128 calories per hour.. so go on and clean!
  4. Don't miss out on our bariatric support group tonight from 6-7 at 42 E. Laurel Rd Suite 3013 in Stratford, NJ.
  5. nj.com/gloucester/voi…
  6. Bariatric educational free seminar now available in Cherry Hill, NJ! Come out and join us on August 8, 2011- call 856-566-2700 for details!
  7. Tonight's free event! Diabetes Be Gone- 856-566-2700 for details. The educational panel will be from 6-7 at the Wyndham Hotel in Voorhess.
  8. Mark your calenders: July 28th 6-7 PM- Diabetes Be Gone! Educational seminar at the Wyndham Hotel in Voorhess. Call 856-566-2700 for details
  9. Reminder: Bariatric Support Group- Tuesday, July 12, 2011 from 6-7PM at UMDNJ Stratford Campus. For more details call 856.566.7046
  10. Most bariatric patients are iron deficient; so try to add Kiwis, which are high in Vit C, to your daily diet. Vitamin C helps absorb iron.
  11. Purple foods are the new "it" food,try purple corn,black rice,or purple sweet potatoes to get the antioxidant effects of these superfoods!
  12. Dr. Gandsas and Dr. Fakulujo: Performs Mid-Atlantic Region’s First Robotic Sleeve Gastrectomy businesswire.com/news/home/2011… via @BusinessWire
  13. Bariatric Support Group: 6/14/11 6-7 PM! 42 E. Laurel Road Ste 3013. Realize your weight loss success with the online mySuccess program!
  14. youtu.be/IVTZ_isj1mg
  15. Check this video out -- Robotic Assisted Sleeve Gastrectomy for Morbid Obesity by Alex Gandsas, ... youtube.com/watch?v=IVTZ_i… via @youtube
  16. What should you eat before your workout? Try a mini meal such as 1/2 banana with 1/2 cup of oatmeal or a 4 ounce greek yogurt with berries!
  17. Try these delicious protein rich vegetarian meals: Kashi Black Bean Mango Meal, Amy's Tofu Vegetable Lasanga, or Helen's Kitchen Fiesta Bowl
  18. Are you on the go? Try Dunkin' Donuts- Egg White Turkey Sausage Wake-Up Wrap: 150 cal, 11 gm protein-it's a on-the-go superstar!
  19. Reminder: Bariatric Informational Seminar Tonight at UMDNJ Stratford Campus. 6-7 PM. Call 856.566.2700 for details.
  20. Don't miss Bariatric Support Group 6/14/11: 6-7 P.M.Realize your Success with the mySuccess Program hosted by Guest Speaker Alan Tutino!