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hey, can you take this iq test and see if your iq is higher than mine?? go here: http://xsgay.co.uk/697d 10:39 PM Nov 27th from web
Our December "special" is going to be sweet. Stay tuned. 7:15 PM Nov 19th from web
Leaving for Ironman Arizona at 6:30 a.m. tomorrow. Luckily i'm just the camera guy this weekend. Show 'em who's boss Ron! 5:13 PM Nov 19th from API
Getting proper rest and recovery is more important than the training itself... yes im talking to all you overtrainers: http://bit.ly/1VxCcX 2:12 PM Nov 19th from API
OC Tri Club meeting tonight... http://octriclub.com/ 4:25 PM Nov 18th from API
Filming another spin class session for a Triathica Academy cycling workout DVD tonight... 1st DVD is here: http://bit.ly/64cbE 1:24 PM Nov 18th from API
Great article by Kristy Richardson of OC Nutrition... How to optimize recovery: http://short.to/xg09 10:22 AM Nov 18th from web
Working on our next ad for Competitor Magazine... 2:23 PM Nov 17th from web
1st time Ironman breaks 9:30!!! Great job Stu: http://is.gd/4X6IJ 11:19 AM Nov 17th from API
Getting ready to film the next Triathica Academy cycling workout DVD... check out the first one here: http://is.gd/4X6Co 8:17 AM Nov 17th from API
Gotta love football on Thursday nights...Go Bears! 7:25 PM Nov 12th from web
Need a way to track your training progress? Use marker sets: http://tinyurl.com/ykl6d3k 6:28 PM Nov 12th from web
Glad to see we aren't the only ones preaching about the benefits of indoor training... http://is.gd/4P43b 5:46 PM Nov 6th from web
Very excited about the Triathica Academy... 2:27 PM Nov 6th from API
Contemplating doing the Turkey Trot... I'm in full blown off-season mode... 11:23 AM Nov 6th from API
Free Cycling with Power seminar is filling up fast. Email just went out last night. More info in next newsletter: http://tinyurl.com/yfdz3yh 8:19 AM Nov 6th from web
Trying out the Starting Strength program by Mark Rippetoe. Some friends have had amazing results: http://tinyurl.com/3kgbdd 3:01 PM Nov 5th from web
Triathica's November special is here...Swim transformation package: http://tinyurl.com/yancme2 11:01 AM Nov 5th from web
Strength training for cyclists...its the offseason, time to hit the gym: http://bit.ly/1I0FSE 7:01 AM Nov 5th from API
Winter is coming...starting to get busier in here. 5:39 PM Nov 4th from API

Name Triathlon Training
Location Lake Forest, CA
Web http://www.triath...
Bio Train like a triathlete at Orange County's only triathlon and multisport training center. Come and be transformed.