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  1. The Gift of Fitness: It was a busy weekend so I didn't find time to post anything. But there are a couple of ideas ... http://bit.ly/7Ixaz4 12:41 PM Dec 7th from twitterfeed
  2. Post Season Analysis: The following is an article I wrote for Finishline-Multisport for the month of December. It's... http://bit.ly/5hzHnI 4:47 PM Dec 4th from twitterfeed
  3. The Aerobic Base Ride - More: This is just a quick addendum to the post I made yesterday on the subject of the aero... http://bit.ly/6zLsLH 5:18 AM Dec 4th from twitterfeed
  4. ActiveTrainer.com Swim Training Plans: For those of you out there training and using ActiveTrainer, I have created ... http://bit.ly/51ahRF 7:44 PM Dec 3rd from twitterfeed
  5. @smaryka just spreading the gospel brother :-) 10:54 AM Dec 3rd from web in reply to smaryka
  6. Understanding Swimming talk at Nytro - Wednesday Dec 16th: I'll be doing a talk at NYTRO in Encinitas, CA which you... http://bit.ly/59r3wF 12:05 PM Dec 2nd from twitterfeed
  7. The Aerobic Base Ride: A few weeks ago I suggested to Markus Zimmer, the owner of the Bicycle Ranch bike shop in Sc... http://bit.ly/91jsQr 7:58 PM Nov 30th from twitterfeed
  8. Webinar - Advanced Charts WKO+ - Archived: If you missed my webinar on "Advanced Charts and Tracking in WKO+ for At... http://bit.ly/68VL19 7:22 PM Nov 30th from twitterfeed
  9. TrainingBible Coaching California Triathlon Camp - March 2010: TrainingBible Coaching California Triathlon CampMarc... http://bit.ly/6cUqxM 5:19 PM Nov 28th from twitterfeed
  10. A Quick Guide to Setting Zones: I returned home from Oslo last night and seem to very close to the Mountain Time Zo... http://bit.ly/4R3nqV 6:46 AM Nov 26th from twitterfeed
  11. Cycling update Hartson planning Armstrong visit: Former Wales striker John Hartson says he is plans to visit cyclin... http://bit.ly/5RGZrN 3:47 AM Nov 25th from twitterfeed
  12. Age and Intensity: I just got an email from someone on one of my favorite topics - aging and training. I've grown o... http://bit.ly/8MZGMg 8:56 PM Nov 23rd from twitterfeed
  13. Cycling update Italian cyclist given 20-year ban: Former Liquigas rider Gianni Da Ros is handed a.. http://bit.ly/76e8Ds 11:39 AM Nov 23rd from twitterfeed
  14. Stress-Based Training - More: In my last post on this subject I described how you might go about setting the intens... http://bit.ly/4Rp5kq 8:08 AM Nov 23rd from twitterfeed
  15. Stress-Based Training: I've been traveling a lot this month including 10 days vacationing in the Caribbean. I'm.. http://bit.ly/073jO7K 2:49 PM Nov 22nd from twitterfeed
  16. Triathlon Camp: The following is a repost from Coach Jim Vance's blog regarding a triathlon camp he and I are o.. http://bit.ly/07ZQfPm 7:49 AM Nov 22nd from twitterfeed
  17. Cycling update Wiggins keen for Team Sky switch: Bradley Wiggins tells his Garmin-Slipstream team.. http://bit.ly/07rNFK1 5:40 PM Nov 21st from twitterfeed
  18. Cycling update Houvenaghel adds silver to gold: Wendy Houvenaghel is part of the Great Britain wo.. http://bit.ly/4E0B2E 5:28 AM Nov 21st from twitterfeed
  19. Coaching Novice Athletes, Part 6: This is the last of 6 parts on how I coach novice athletes. Note that in the .. http://bit.ly/1hBxm4 8:40 PM Nov 20th from twitterfeed
  20. Triathlon Camp - Majorca, SPAIN March 2010: If you're looking for a cool trip, training camp, and learning expe.. http://bit.ly/08wCDba 4:32 PM Nov 20th from twitterfeed
  • Name Rob Griffiths
  • Location Bournemouth, England
  • Web http://www.traini...
  • Bio Managing Director TrainingBible Coaching in the UK
448 Following 256 Followers 8 Listed
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