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Trainerjen

  1. New blog about Dr. Shirley Sahrmann's vision: bewellpt.blogspot.com
  2. New year, updated website, new workshops, and new blogs. For more info: bewellpt.com. Wishing everyone a happy and healthy 2012!
  3. Reminder: static and dynamic movement assessment workshop Saturday, 9/24, 10-2. For more info: www.bewellpt.com #fb
  4. @mtanner73 Shavasana "man" is awesome. It is amazing how pretty it is up here. Only thing missing is the puppies!
  5. Did you know 1/2 cup of arugula has 2 calories and loads of vitamins A and C? Be well and happy summer!
  6. Charlie Weingroff's "Training=Rehab, Rehab=Training is an excellent resource for fitness professionals.
  7. Functional Personal Training Workshop- a weekend immersion. June 25-26, 9-4 daily. More info: www.bewellpt.com
  8. Live fit. #fb
  9. Still space available: Designing Strength and Flexibility Programs for Runners, www.bewellpt.com #fb
  10. Going to+Designing+Strength+and+Flexibility+...+at+FIT+Carmel+on+Sat,+May+14+http://zvents.com/e/CJRbJ/3o
  11. The gluteus medius is more active during a single leg squat than a two leg squat. The gm is important for knee stabilization during running
  12. The fountain of youthfulness exists in a quality exercise program.
  13. Exercise reduces incidences of anxiety and improves sleep. How will you sweat today?
  14. Upcoming workshop: Designing Strength and Flexibility Programs for Runners, May 14. More info at www.bewellpt.com #fb
  15. And a blog on posture and other rainy day musings: http://www.tiny9.com/u/6150
  16. Awesome workshop this weekend! Next up, developing strength and flexibility programs for runners.
  17. There are still spots left in my workshop. To register, http://tinyurl.com/2dnjjoy
  18. Jennifer Pilotti http%3A%2F%2Fwww.ideafit.com%2Fprofile%2Fjennifer-pilotti There are still 8 spots left in my workshop. Sign up today!
  19. http://www.bewellpt.com/bewellpt/Blog/Entries/2011/2/13_February_is_Heart_Month!.html
  20. Hands on workshop for new personal trainers, 2/26-2/27. Learn how to train: http://www.tiny9.com/u/4600