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TracyThelen

@jdhollandsc Which one? Racing or spectating? about 8 hours ago via Twitter for iPhone in reply to jdhollandsc
@jdhollandsc haven't been to many triathlons lately, have you? Lots of money, not so much on the engine... about 9 hours ago via Twitter for iPhone in reply to jdhollandsc
@jdhollandsc it's not about the bike... All about the engine! about 9 hours ago via Twitter for iPhone in reply to jdhollandsc
Nick got to throw down some hot laps with the @exposurelights at the #24hrsofERock. Fun! #fb about 9 hours ago via Twitter for iPhone
And the wind has picked up - must be in Greenland Open Space for 24 hrs of Erock! #fb about 9 hours ago via txt
And here would be the recipe that I had fun with this afternoon - Simple, Gluten Free Oat and Apple Scones. tracythelen.blogspot.com/2012/06/simple… #GF, #fb about 20 hours ago via web
And the verdict is... Yum! Greek yogurt, oats and chocolate chips make great additions to any scone recipe. #fb about 21 hours ago via web
Just went crazy with a scone recipe... It's just a guideline, right? Kitchen adventures! #fb about 22 hours ago via txt
Got some good quality snuggle time with Sasha - now time to get busy! Water bottles, food, packing, etc... #fb about 23 hours ago via txt
#battlethebear take two this weekend! Lets race more the seven miles this time... #fb 6:10 PM May 31st via txt
That was a great day at @colostateparks CMSP. Lots of rocks, lots of flowers, and a great time on two wheels. #fb 1:31 PM May 31st via txt
Making a nice big pot of rocket fuel! Mmm, chicken potato soup. Busy month coming up... #fb twitter.com/TracyThelen/st… 9:18 AM May 31st via Twitter for iPhone
@TrainingPeaks @Coach_AP wants me to call to make sure I'm behaving and resting! 8:40 AM May 30th via Twitter for iPhone in reply to TrainingPeaks
Love it! Looking at @TrainingPeaks updates for next week and one of my workouts is "call your coach!" That's an easy one, @Coach_AP. 9:03 PM May 29th via Twitter for iPhone
Moths beware... George the Mighty Huntress is on the prowl. And she will not rest until she catches you. Trust me, I know! #fb 8:54 PM May 29th via txt
Happy 2b part of team with @PikesPeakSports, Sand Creek Sports and @CameronChambers! Summer's here = riding time! pikespeaksports.us/page/2012-pike… #fb 9:42 AM May 29th via Twitter for iPhone
Sleep would have been so nice last night. Why can't I turn off my brain? So tired now. #fb 8:09 AM May 29th via Twitter for iPhone
Nick's a data nerd - testing out the @exposurelights so we're prepared! tracythelen.blogspot.com/2012/05/exposu… #fb 4:41 PM May 28th via web
@trichick2012 oh, there was plenty of comic relief with that excursion. 2:25 PM May 28th via Twitter for iPhone in reply to trichick2012
Took Mom out for a night ride last Friday... Prepping her for 24 hrs e-rock #fb twitter.com/TracyThelen/st… 1:30 PM May 28th via Twitter for iPhone

Name Tracy Thelen
Location Colorado Springs (most times)
Web http://www.tracyt...
Bio Swimmer, mountain biker, runner; I like playing in the dirt. Torturing the geriatric set as my day job!