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TraceurZeno

  1. Training hard at the moment becoming leaner, stronger and progressing! 12:48 PM Apr 17th, 2010 via web
  2. Finally recovered from shin injury, and now pressing onwards with my progressional training again. :) 2:50 AM Mar 28th, 2010 via web
  3. @DavidMcFadyen Ouch, could have been worse. You could have dropped it on yer big toe. Hope you shin gets better man. I am still in pain 4:52 AM Feb 27th, 2010 via web in reply to DavidMcFadyen
  4. @DRCCHall Hope you get better mate. My shin is more sore today than it was when I bailed last week 4:50 AM Feb 27th, 2010 via web in reply to DRCCHall
  5. I managed to shin a wall last week, and have been left with a sore gorey leg. 10:28 PM Feb 24th, 2010 via web
  6. My favourite training shoes I use for Parkour have seen their last jump. They are worn bald, burst and holey . RIP Kalenji "Success". 4:51 AM Feb 14th, 2010 via web
  7. I will be coaching at the youth accademy today. 4:33 AM Feb 7th, 2010 via web
  8. 10am he started & at 6pm, David was almost at the 8 mile mark and still Crawling.PLEASE HELP http://uk.virginmoneygiving.com/CrawlForHaiti 10:41 AM Jan 24th, 2010 via web
  9. @kate_day Thank you for the stripes competition, and to all who entered. It has made my day, Zeno 12:42 PM Jan 19th, 2010 via web in reply to kate_day
  10. Traceur David Banks: http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=CrawlForHaiti 2:25 PM Jan 17th, 2010 via web
  11. Good Parkour technical training today, worked on left and right take offs to rail precisions, vaults and finished off with leg conditioning. 2:22 PM Jan 17th, 2010 via web
  12. Today I am resting up, as my muscles in my upper and lower body ache from conditioning this week. So rest and recovery is in order. 8:18 AM Jan 15th, 2010 via web
  13. @Pattoon Thank you Patt, for your gift of great artistic flare. I am touched! 8:15 AM Jan 15th, 2010 via web in reply to Pattoon
  14. @curiousfarmer I had a look at your site, and found it interesting. Big Resect! 9:37 AM Jan 12th, 2010 via web in reply to curiousfarmer
  15. The evening I worked on Cardio and went for a jog in the icy darkness. 9:35 AM Jan 12th, 2010 via web
  16. @pkmaxparkour lol cheers, I better be careful next time... 9:33 AM Jan 12th, 2010 via web in reply to pkmaxparkour
  17. Just a wee vid to say thanks to the Parkour community: http://www.youtube.com/watch?v=m1X26e0TSEQ 3:59 AM Jan 10th, 2010 via web
  18. All last week I work on breaking my fear mentally and physically. I also done strength and explosive power conditioning. 3:57 AM Jan 10th, 2010 via web
  19. Happy New Year! 7:19 PM Dec 31st, 2009 via web
  20. Today I trained a tough Plyometrics program in the freezing cold and had little energy left in my legs for Parkour afterwards. 10:19 AM Dec 31st, 2009 via web
  • Name Zeno
  • Location Glasgow, UK
  • Web http://traceurzen...
  • Bio Part of the Glasgow Parkour scene, UK. I do Parkour because it is a discipline and life time skill, which enables me to improve myself and help others.
11 Following 118 Followers 5 Listed
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