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The point of tonights class was being a hostage and escaping from a situation where your abilities where reduced, and how you adapt.2:21 PM Nov 8thfrom web
Tonights parkour coaches class that I taught, was about parkour with both hands tied up & blind folded. Working on senses and adaptability.2:17 PM Nov 8thfrom web
@aile83 playlists ideas, Pick: 1) oldskool song 2) a song that gets you dancing 3) Sexy song 4) rock song 5) a song you luv 2 sing. repeat!6:36 AM Nov 8thfrom webin reply to aile83
Great balanced session today at the Saturday Parkour Jam. Which consisted of an hour conditioning, and 3 hours conqueoring new jumps.7:43 AM Nov 7thfrom web
Resting my body and mind today, after yesterdays intensive full body conditioning. I am looking forward in feelin fresh & strong for parkour7:58 AM Nov 5thfrom web
After the youth academy I had a great group night-time training session, with the rest of the Glasgow Parkour Coaches.11:43 AM Nov 1stfrom web
I have only just discovered that a lot of you have sent me questions and comments on twitter. I will work thru them and reply back sorry!6:25 AM Nov 1stfrom web
BioPart of the Glasgow Parkour scene, UK. I do Parkour because it is a discipline and life time skill, which enables me to improve myself and help others.
