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Today on the TW Blog: 5 Small Steps to a Healthier You. Why wait for the new year to feel better? It's easier than... http://bit.ly/7o0DpZ 1:10 PM Dec 10th from Facebook
It's the perfect weather to come work out (or relax!) inside! Did you know you can try Total Woman out for FREE?... http://bit.ly/4soBS3 9:18 AM Dec 8th from Facebook
Parenting OC Magazine's "Ask the Experts" column features our own Beth Franklin, Fitness Director at Total Woman,... http://bit.ly/5emyoC 9:44 AM Dec 4th from Facebook
What can you possibly get out of just a 30 minute walk a day? You would be amazed! Read for yourself today on our... http://bit.ly/6vYsb1 2:34 PM Dec 1st from Facebook
It's official! Total Woman was voted Best Gym in Orange County in MyFOX LA's HotList/Best of 2009! Thanks to... http://bit.ly/8FowWR 9:15 AM Nov 30th from Facebook
Total Woman's "Eat the bird then feel the burn" FREE WEEKEND will be featured tonight across a variety of TV... http://bit.ly/5RaoqB 11:37 AM Nov 27th from Facebook
Total Woman teams up with Gold's Gym & 24-Hour Fitness help you burn off some of those Turkeyday calories with a... http://bit.ly/6MJvz3 11:33 AM Nov 27th from Facebook
Today's TW Blog: This Thanksgiving have your pie...and eat it too! Enjoy your favorite foods, we can help! http://wp.me/pyOCP-3V 10:35 AM Nov 25th from web
Thanksgiving is nearly here...often a difficult day for those of us trying to eat healthier foods. But instead of... http://bit.ly/4pxYpu 10:24 AM Nov 25th from Facebook
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity." Louis Pasteur 9:31 AM Nov 20th from web
Today's TW Blog: How your fitness routine (or lack of one) impacts the smallest members of your household...your... http://bit.ly/2g6aSk 5:08 PM Nov 19th from Facebook
Research says: use the buddy system! Women who work out with a bestie are 45% more likely to exercise than are those who sweat solo! 9:00 AM Nov 17th from web
Today's fit fact: Walking at a brisk pace (a 15-minute mile or 4 mph) burns almost as many calories as jogging for the same distance. 2:41 PM Nov 16th from web
Did you know that just 30 minutes of exercise a day lessens feelings of anxiety, depression and stress? Take a walk,... http://bit.ly/dOLUr 10:38 AM Nov 13th from Facebook
"The block of granite which was an obstacle in the pathway of the weak became a stepping stone in the pathway of the strong." T. Carlyle 9:45 AM Nov 13th from web
Today on the TW Blog, the top 10 foods women should be eating to help keep you healthy, energized and focused! http://bit.ly/3fHHQX 9:28 AM Nov 13th from Facebook
I uploaded a YouTube video -- EXTRA Total Woman Gym and Day Spa http://bit.ly/5sX1A 3:16 PM Nov 12th from Google
Is everyone recovered from the incredible 44th Anniversary parties? Ready to get back to work? Need some... http://bit.ly/29GMFG 10:03 AM Nov 4th from Facebook
A truly AMAZING weight loss story! Meet Tina on today's TW Blog: http://wp.me/pyOCP-3g 9:59 AM Nov 4th from web
Everyone has a different reason for coming to Total Woman, be it wanting to get healthy, get pumped, get some "you... http://bit.ly/2ISeFZ 8:35 AM Oct 30th from Facebook

Name Total Woman
Location Southern California
Web http://www.totalw...
Bio The largest full service women's only gym and day spa in Southern California since 1965.