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TonyRucinski

@DIHarrison - what time do you want me around ... ;-) about 2 hours ago from web in reply to DIHarrison
@tesco - pocket money outing- Miriam wants to go to the "blue Asda", lol. 1:59 AM Nov 14th from Tweetie
@r4today - wow, "in 30 years time the best restaurants will be serving moon water" - will it cost the earth? ;-) 12:30 AM Nov 14th from Tweetie
#claimtofame I work in a building with somebody whos housemate knows the guy that was Jabba the Hut's left arm in one of the StarWars movies 3:26 AM Nov 13th from web
Back from a very productive Camps Committee meeting ... 3:47 PM Nov 12th from Tweetie
http://g.ho.st is pants on the iPhone - this flash thing is getting annoying. 10:11 AM Nov 12th from Tweetie
RT @crosstim "This is what the modern working environment "should" be all about: http://g.ho.st/main.jsp " - been meaning to check that out! 1:45 AM Nov 12th from web
Heading towards the Assembly and thinking how nice those Minstrels I bought for the kids feel in my picket ..mmm. (no, stop it, bad boy)... 8:22 AM Nov 11th from Tweetie
@cloggingchris - thank goodness you read the papers at least! Been there, people were glad that I'd chosen not to use powerpoint, lol! :-) 2:15 AM Nov 11th from web in reply to cloggingchris
@asober was gonna invite you over for s game of COD Modern Warfare 2 tonight - but Sainsburys had sold out by the time Liz got there! 2:40 PM Nov 10th from Tweetie in reply to asober
@crosstim thanks Timsk, will check it out. @asober - not pay but would have to gather it all again ... 4:28 AM Nov 10th from Tweetie in reply to crosstim
Very cross with Apple. Changing operating system to Win7 has forced me to abandon iTunes and hack my iPhone to use my legitimate purchases 1:54 AM Nov 10th from Tweetie
Got kids or are you a teacher? Found this yesterday: www.software4students.co.uk - why pay more?! #fb 4:43 AM Nov 8th from Tweetie
GoogleWave: "Invitations will not be sent immediately. We have a lot of stamps to lick" 6:18 AM Nov 7th from web
@asober @crosstim - you got mail :-) 3:30 AM Nov 7th from Tweetie in reply to asober
Finally got around to trying out my Goigle Wave account - but it's lonely! Who wants an invite to try it out too? #fb 2:22 AM Nov 7th from Tweetie
@agentjohnson sadly i know more about the theory than the practice lol 1:05 AM Nov 7th from Tweetie in reply to agentjohnson
@antlers To burn more fat, keep your cardio below 70% max heart rate (mhr=220-age) and increase time not intensity. Needs a calorie deficit. 12:11 AM Nov 7th from Tweetie in reply to antlers
@antlers BUT building muscle requires a calorie surplus so you either need to eat very clean and/or "cycle" your routines to loose the extra 12:06 AM Nov 7th from Tweetie in reply to antlers
@antlers Evidence => extra 10 lbs of muscle will burn approximately 350 to 500 calories a day, or an extra pound of fat every 7 to 10 days! 12:03 AM Nov 7th from Tweetie in reply to antlers

Name Tony Rucinski
Location Cardiff
Web http://www.tonyru...
Bio Dad, Doting Hubby, Dodgy Deacon and Director of Learning and Information Services at the MIGHTY University of Wales Newport !