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TonyDiCostanzo

Are you living in your VERY BEST Body? FREE Mp3 Podcast download here >> http://tinyurl.com/y9rro9h -- Go get yours! 10:42 AM Dec 14th from web
Some People want to build useless castles made of Playdough, While I want to Paint my Own Picasso. This is your Body & Your Life. Do it rite 5:23 AM Dec 13th from web
Nutrient timing is the KEY to not only muscle growth but MAJOR fat burning. MOST do NOT know how to do it right or with what nutrients. 5:32 AM Nov 18th from web
Today is LEG day. My favorite body part to Crush and the MOST taxing. If trained properly, the caloric burn can last for hours. Eat right! 5:30 AM Nov 18th from web
Watch some of my Heavy Training Videos on Facebook. Hook up with me @ http://tinyurl.com/y93orhv 8:13 PM Nov 12th from web
@Dredd5000 ..Yes is brother...True Story! 8:09 PM Nov 12th from web in reply to Dredd5000
@Evalastinglove ..That's ok. Me too ..LOL...Glad all is well :) 8:07 PM Nov 12th from web in reply to Evalastinglove
If You're Not willing to change some of the bad habits of the Past and Present, Your Future Holds the Same it always has..or Worse. CHANGE! 6:51 PM Nov 10th from web
@Evalastinglove Yup, Way to long. How are you? Talk to me... 6:47 PM Nov 10th from web in reply to Evalastinglove
@EvalastingLove Yup. Hope all is well with you :) 2:58 PM Oct 23rd from web in reply to Evalastinglove
There are many things holding you back from the Body you have always wanted. Check out this list..is this You? http://tinyurl.com/yko4sqh 2:56 PM Oct 23rd from web
My MInd is So Consumed with Making my Body a Machine that I sometimes SEE nothing else. What a RUSH! This mindset is imperative 7:10 PM Oct 7th from web
Want to see me do Tricep Skull crushers to the head with 225lbs? Hit me up on facebook for video @ http://tinyurl.com/y93orhv 6:53 PM Oct 7th from web
Body getting tighter and more vascular by the day but the muscles are getting fuller. The nutrient timing is working. 6:45 PM Oct 7th from web
@Toujours_Diva yeah I did a bit of that towards the end of the final rep...more of a grunt :) 2:08 PM Sep 23rd from UberTwitter in reply to Toujours_Diva
Bicep day...Just curled 225 Lbs for 3 good reps on the Barbell. Form was acceptable :). It was a good day...Yup 10:49 AM Sep 23rd from UberTwitter
About to Kick the Triceps and Cardio. This body is about to be torched...YUP :) 8:29 AM Sep 3rd from web
Death of those we love is so painful. The heart melts away :( 8:28 AM Aug 29th from UberTwitter
Follow Up Video of me doing 315 Lb Ham-Strength one arm rows on Facebook @ http://bit.ly/14Tze7 5:55 AM Aug 24th from web
Video of me doing "one arm" HS rows with 270 Lbs on facebook. check it out @ http://bit.ly/14Tze7 3:22 PM Aug 23rd from web

Name Tony Dicostanzo
Location Long Island, New York
Web http://www.DreamB...
Bio Founder of DreamBodies Body Transformation Systems. New York's Premier Personal Trainer and Fat Loss Phenom. Passionate about getting you Tighter and Leaner!