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TodaysGateway

  1. Backyard barbeques are a big part of summer fun. Tips to help ensure safe and healthy barbeques: ow.ly/b7J5q
  2. You may love the summer heat that makes it easy to swim, picnic and just laze around outside, but don't overdo it: ow.ly/b7IAu
  3. Set Rules for Swimming: Guidelines to help keep you and your family safe at the pool. ow.ly/b7IgM
  4. Be skin savvy: Get Screened! Early skin cancer detection gives you the greatest chance for successful treatment. ow.ly/b9uQk
  5. Consider this fact: While most other types of cancer are decreasing in numbers, the incidence of #Melanoma is on the rise. #SkinCancer
  6. This fresh fruit salsa recipe with crispy cinnamon chips makes a delicious & healthy dessert. ow.ly/b8n8q twitter.com/TodaysGateway/…
  7. A newborn's sensitive skin is particularly vulnerable to sunburn, so parents should be extra cautious. ow.ly/b7HwK
  8. Use Proper Form When Running: For starters, hit the ground with your heel ow.ly/b2TOH
  9. Tracking your migraines can better prepare you to prevent or treat these often-debilitating headaches. ow.ly/b2TW6
  10. Sibling class offers brothers & sisters-to-be an introduction to sibling interaction. Register now for our next class. ow.ly/aYIsT
  11. Health Tip: Keep Cloth Grocery Totes Clean. Wash them frequently to kill germs. ow.ly/b2Tn3
  12. If you nap, keep it to no more than 30 minutes. Sleeping longer can make you feel groggy, and cause you to have trouble sleeping at night.
  13. Find out if weight loss surgery might be the right choice for you at our free informational seminar tonight. ow.ly/aYIf0
  14. You shouldn't stop exercising during the summer months, but you should take precautions against heat-related illness. ow.ly/aVpeP
  15. Find out if weight loss surgery might be the right choice for you at our free informational seminar Monday, May 21. ow.ly/aYIbG
  16. Put the Brakes on Drowsy Driving: If your eyelids are heavy, it's time to pull over. ow.ly/aVpqi
  17. Chili powder and lime juice give this vegetarian recipe for black bean soup a nice kick. ow.ly/b0ocU twitter.com/TodaysGateway/…
  18. Shape Up Safely for Summer: Being healthy is not only about crash diets, clothing sizes & numbers on the scale. ow.ly/aTNyu
  19. Got germs? Everyone does. Wash your hands properly including scrubbing between your fingers and under your nails. ow.ly/aTOnx
  20. Tame Your Food Cravings: Wait 20 minutes, since cravings usually are short-lived ow.ly/aTO6L