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TitanFit

  1. The way I ride, you shouldn't call it bike "handling" skills
  2. TitanFit wishes JD the very best on his travels. Be safe and we hope to see you at Christmas
  3. 27:58 on KTF's torture WOD...he did it in a little over 16:00!
  4. Too bad I pulled my hammy! RT: @KTFTF Run / Thruster / Burpee WOD soon. Oh my.
  5. @rlsims rain in the forecast for all day Friday
  6. 100 Burpees - 16:43
  7. Cleans today...can't wait!
  8. My bad...BS-320 x5 x3, 325 x5 x2 + the 2x drop of 2.5 lbs on my foot!
  9. Back Squat-320 x5 x2, 325 x5 x2...dropped 2.5 lbs on my foot 2x
  10. KTF suggests 400m/Burpees and Thrusters for tomorrow
  11. BBH & KTF Rule!
  12. DL-415 x5, 4, 3, 2, 1
  13. @KTFTF Yeah Boy!
  14. OR...Mini “Trevor” As a 2 person team, complete for time: 150 pull-ups, 200 push-ups, 250 sit-ups, 300 squats.Complete all reps b4 moving on
  15. Tomorrow...DL + "Mini" MetCon with Burpees/250m Row and KB Swings
  16. DMMC w/ KTF- for time: 4-BL, 2x 500m Row/20-KB Swings/10-Box Jumps - 6:27
  17. SN-155 x1 x20 on the minute
  18. BS-275 x5 x5
  19. JD, CL, Paul and JT all did: 3x-500m row/20-KB swings/10-Box Jumps in 11:30-11:38
  20. Congrats to Sharon and Mary for BOTH being sub 15:00 on "Helen" today!