Profile_bird

Hey there! TitanFit is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What are you doing? Join today to start receiving TitanFit's tweets.

Already using Twitter
from your phone? Click here.

TitanFit

  1. No WOD tomorrow as the new website isn't ready yet!
  2. Fred's R - 11:22
  3. 3x-60 Air Sq/400m 4:50, 4:20, 4:10 rest=work
  4. 3x-40 Push-ups/400m 3:48, 3:00, 3:10 rest=work
  5. 3x-20 Pull-ups/400m 3:40, 3:30, 3:24 rest=work
  6. Hey TitanFit crew, we have a new member...say "Hi" to Doug the next time you're in
  7. w/ Tuttle-BNJ+10 Pull-ups 95, 135, 185, 225, 265, 300, 315 350(f)
  8. 2-pood "Helen" 14:50
  9. SN Bal+OHS...got to 155 x2 B4 we opened
  10. Pressing and rowing for today's On-Ramp session...then 3x-500m row and 12 presses
  11. Starting an On-Ramp class tonight!
  12. SN Bal + OHS and SN grip DLs today. We will come up with a "Mini" MetCon to get the blood moving.
  13. SN-65, 95, 115, 135, 155, 165, 175, 185, 190 (f)
  14. got to 225, 250(f).
  15. Going over head today. Press, Push Press and Jerk. Starting November's (Pressember) Pressing. Squatober (2 more weeks) resumes tomorrow.
  16. Ok...all done!
  17. @ TF for my last 7 PU!
  18. 7 more PUs!
  19. Pull-ups are NOT easy when you've been over served
  20. doing pull-ups for each Viking point scored...off to do 7 more!