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Threnos

  1. @schoppy3989 forecast is for snow TWEETS 12:49 PM Aug 12th from web in reply to schoppy3989
  2. Aw I'm happy to know my poison has nothing artificial to it #primal http://twitpic.com/dbst8 3:37 PM Aug 9th from Echofon
  3. @Angeladanica Yes it is. It's extra creepy in 3d... It's probably that extra d 5:32 PM Aug 3rd from Echofon in reply to Angeladanica
  4. @raspberrytwist yayy this looks awesome. thanks :) your granola post was great btw 7:28 PM Jul 10th from web in reply to raspberrytwist
  5. #primal meatloaf: 1lb grassfed ground beef, 3tbsp salsa, 1/2C raw shredded cheese, 3tbsp can salmon, garlic, egg http://twitpic.com/9x0qp 12:44 PM Jul 10th from web
  6. ideas on a #primal donut? some amount of almond flour dough fried in coconut oil? 5:14 PM Jul 9th from web
  7. @Joe_DiGiacomo whatd you think of our new fam photo? 1:07 PM Jul 7th from web in reply to Joe_DiGiacomo
  8. WO2: 6x4 r pushup/ pullup/ kb swing. dball slam ladder: 1 slam 2 kb row. 2 slam 2 kb row... to 8. 15 min. #primal 4:22 PM Jul 6th from web
  9. WO1: 7x3/4 wtd dip/wtd chin/db single leg sq. Alt tabata sledge (16# +8#) on big tire + bwsq. Under 20 min. #primal 10:38 AM Jul 6th from Echofon
  10. Chocobana swirl IC - choc: 100% choc melted w/ coconut milk + stev. IC: frozen ban blended. Swirl in choc. #primal http://twitpic.com/9fvws 3:52 PM Jul 5th from Echofon
  11. What up new waffle maker. Let the almond/coconut flour experimentation begin #ptimal http://twitpic.com/9eojl 10:13 AM Jul 5th from Echofon
  12. @raspberrytwist haha they were TOO good, but all in all it's a good problem to have :) 8:39 AM Jul 5th from web in reply to raspberrytwist
  13. Icing was 2 parts org cream cheese, 1 part coconut butter, couple dashes stev. blended in a food processor. mmmm love/miss the autumn 8:11 AM Jul 5th from web
  14. #Primal -ized this: http://bit.ly/iED80 alm flour, stev. 8:09 AM Jul 5th from web
  15. WO: 6x3 R dip/ R inv row/ dball slam. alt tabata bwsq + R pushup. This time the 10 sec "rest" was chinups. Tough. 16 min. #primal 8:31 AM Jul 4th from Echofon
  16. @raspberrytwist woww made your banana ice cream so perfect yet simple :) 5:40 PM Jul 2nd from Echofon
  17. WO1: 7x3 ring dip/pullup/db walking lunge. alt tabata dball slam/bwsq/ring pushup. under 20 min. #primal 8:46 AM Jul 2nd from web
  18. @clayberg big second on that one 9:22 AM Jul 1st from Echofon in reply to clayberg
  19. 24hr #ifast startingggggggg now #primal 8:53 AM Jul 1st from Echofon
  20. WO2: 5x4 chin/dips then alt tabata sledge on big tire and bwsq. Quickly becoming a fav WO of mine. 17 min #primal. 1:58 PM Jun 30th from Echofon