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TheRunningCoach

  1. Next Running Group will start on January 23rd in Crofton. Get lean, strong & fast for the St. P. 5k in Baltimore! Email me if interested. about 11 hours ago from web
  2. Great 22 1/2 mile run on Saturday in the rain and fog. Changed after 2 hours into dry socks and shoes. Rough trying to run today (Monday). 6:29 PM Dec 28th, 2009 from web
  3. Feb pacing friend miles 80-100 of Rocky Racoon Ultra in TX then B&A marathon in March and probably a 50 miler in April. 11:15 AM Dec 5th, 2009 from web
  4. Ran 5 miles in 47 mins and felt alright. Tough one for some reason. Feel fat and diet has been yucky. Added 9 x 30... http://bit.ly/7v5D68 6:10 PM Nov 30th, 2009 from dailymile
  5. Ran 18 miles in 2 hours and 48 mins and felt good. First 6m in 57:08 (9:31), 2nd 6m in 56:51 (9:29), 5m in 44:18 (8:... http://bit.ly/82WDgE 11:32 PM Nov 20th, 2009 from dailymile
  6. Ran 6.4 miles in 1 hour and 1 min and 13 sec and felt good. Back killing me, esp. after Graston yesterday. Otherwis... http://bit.ly/27kgPS 10:56 AM Nov 18th, 2009 from dailymile
  7. Ran 6 miles and felt good. 1m warmup, then 8 x slightly longer than quarter mile uphill repeats. Jog recover... http://dailymile.com/e/2XBO 3:29 PM Nov 16th, 2009 from dailymile
  8. Ran 16 miles in 2 hours and 34 mins and felt good. I kept thinking, throughout the 2 1/2 hour run, that the weather c... http://bit.ly/jcfia 12:52 PM Nov 13th, 2009 from dailymile
  9. Did a fitness workout for 1 hour and 30 mins and felt good. 11-09 felt good. bit tired but overall a nice workout. ... http://bit.ly/aVz9A 1:39 PM Nov 10th, 2009 from dailymile
  10. The Fresh Air Fund had nearly 8,000 children enjoying their best summers yet. http://freshairfund-news.com Thanks to all that helped! 7:33 AM Sep 26th, 2009 from web
  11. In Charleston. Running is flat but so humid. Felt like I was running in warm broth this morning. 3:17 PM Aug 13th, 2009 from web
  12. Ran 10 miles in 1 hour and 35 mins and felt good. First 5 alone and last 5 with Porter. It was humid, but alright. ... http://bit.ly/QN856 12:41 PM Aug 4th, 2009 from dailymile
  13. trying to get my butt out the door for a 10 miler B 4 it gets too hot. 5:45 AM Aug 4th, 2009 from web
  14. Writing the next great article for Women's Running Mag. 11:48 AM Jul 25th, 2009 from web
  15. Paced Addie to an 8:22 mile at the John Wall mile race today. Then ran my race (I am not telling how slow). 12:01 PM Jul 18th, 2009 from web
  16. The Fresh Air Fund is looking for runners&sponsors for the NYC Half-Marathon on August 16th. http://freshair.org/racers 8:04 PM Jul 13th, 2009 from web
  17. Took my run group thru a longer interval workout and finished with drills. Nothing like seeing a bunch of ladies bounding down the street. 11:48 AM Jun 13th, 2009 from web
  18. The Blue Angels were amazing today. Their talent and percision is something to see. 6:53 PM May 20th, 2009 from web
  19. Finally made it in Running Times! Not quite as I hoped, but can't be picky. Read 'letters to the editor'. 1:24 PM May 19th, 2009 from web
  20. Nice Tempo run yesterday. Good to finally pick up the pace again. Legs still heavy but not as sore. Still not happy with my boston time. 5:17 AM May 7th, 2009 from web
  • Name Christine
  • Location Crofton, MD
  • Web http://www.therun...
  • Bio mom, coach, runner, freelance writer, sometimes tri and duathlete.
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