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TheRealManju

  1. You can make garlic flavoured oil by marinating a crushed garlic clove in 80ml of virgin olive oil for 2hrs then straining it.
  2. If you are serving a curry dish which has whole spices in it, do tell your guests that they can leave them at the side of the plate.
  3. To remove excess moisture from cooked rice, fluff it up with a fork to help release the steam. bit.ly/ekyrYc
  4. Do you think you are eating the correct amount at mealtimes? A portion of meat or fish should be the size of your palm.
  5. Try not to overcook vegetables as this will destroy the nutrients in them. Try this scrummy dish bit.ly/g5eg00
  6. Asparagus is in season so here's a simple soup manjumalhi.com/recipes/vegeta…
  7. When choosing potatoes, pick ones free from blemishes and firm skins. Here’s my personal potato dish bit.ly/ev1hro
  8. If you fancy something green this week, check if it's happening near you. events.nationalvegetarianweek.org/events.aspx
  9. You can use your hand as a guide to portion control when eating - One portion of cheese should be the size of your thumb.
  10. If you are concerned about food wastage, perhaps its good to think again before you buy in bulk just coz its cheap. bit.ly/giuTkg
  11. Once chicken is defrosted it should be cooked as soon as possible.
  12. Make sure all poultry is throughly thawed or defrosted before cooking. Here’s a chicken korma for you to have a go at bit.ly/fHDnjw
  13. get ready for having more greens on your plate than usual next week... bit.ly/bV0WyR
  14. Follow me on Facebook and tell me what your favourite Curries are on.fb.me/ManjuFBWall #curry
  15. When following a recipe, avoid mixing imperial measurements with metric measurements - stick to one or the other #curry
  16. Avoid freezing fresh ginger after it is peeled and chopped manjumalhi.com #curry
  17. Whole spices in a dish are for flavouring and can be removed before serving or left at the side of the plate by diners. bit.ly/JMkTpZ
  18. If you’re making chips, soaking the potatoes beforehand removes some of the starch which helps to ensure crisp results.
  19. @tastecumbria csantos@mettecreates.com do some brilliant demo kitchens, i've cooked on the one at the Belfast Festival.
  20. I buy whole spices whenever I can, they last longer and have more flavour