TheRaceAgainst
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Slowly getting back into running - 5mi x2 over the mountain - 10mi road race on Sunday - feels good.
4:30 PM Oct 30th
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kudos to Canadian running bud Duncan Mc cairn who finished the CDR 2009 in 23:03 a full 1:40 ahead of last year:1of 79/250 who made it!
7:00 PM Aug 2nd
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I had tremendous amount of help noone's fault for not getting it done but mine. the good news the charity is rockin so no one really loses!
5:26 PM Aug 2nd
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special thanks to John&Linda turrisi, sister cathy and Greta B for crewing, michael davis for the use of pemf machine dave kekich maxlife
5:23 PM Aug 2nd
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see my blog at soon for updates and also my facebook
5:21 PM Aug 2nd
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in short everything went wrong on the run but right i the charity and met soem amazingfriends/contacts winer sean miesner has my muscle rub!
5:20 PM Aug 2nd
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water bladder leaked out on stage 1 then fell hematoma left thigh cramps Stage 2 super hot nofood ( crew malfuncton!) bilateralcramps walked
5:18 PM Aug 2nd
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first off thanks to all for theirr support;massive dontations to the charity sadly the CDR kicked my butt thus year only made 30 miles 86F!
5:16 PM Aug 2nd
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Special thanks to Micheal Davis for providing the PEMF machine that is speeding up my recovery times wwwpemfsystems.com amazing!!!
10:30 PM Jul 23rd
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knocked over 10 min off my usual time for my last pre race 10 mile run feeling pretty strong especially on the hills its about time!
9:49 PM Jul 22nd
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Last "long" run over the mountain today with my sister who is doing stage 1 of the CDR
2:48 AM Jul 22nd
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"Remember people are like crabs in a pot. When you try to climb for freedom the others will try to pull you back" Matt Furey
7:11 PM Jul 21st
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Thanks to everyone who donated to the IM-able foundation via theraceagainstdeath.org and the cause on facebook Duncan, Kris, Cire, Dave 2day
7:08 PM Jul 21st
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Had lunch with Wayne Allyn Root libertarian candidate new book author Conscience of a Libertarian/TV star wild time and very fun/funny guy!
7:09 PM Jul 17th
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Also met author Brett Salisbury all american collegiate QB and pro football player/nutritionist.greatguy greatbook!
7:07 PM Jul 17th
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amazing contacts in Las Vegas met with several famous people including Jeff Life MD
7:02 PM Jul 17th
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kudos to my sis Cathy whose poetry will appear in sept 1 2009 edition
9:37 AM Jul 15th
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amazing skin care at depianoskin.com men and women don't miss it!!
4:10 PM Jul 14th
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In redwood Cali now ran up 2000 foot hill with full pack and down again great workout! Hot hot hot see theraceagainstdeath.org for more
4:01 PM Jul 14th
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go Lance!!!!
4:52 PM Jul 12th
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- Name David Woynarowski
- Location Pennsylvania
- Web http://www.TheRac...
- Bio Licensed Medical Internist, Anti-Aging Doctor, Certified Personal Trainer, Ultra Marathon Runner, Supplement Company Owner
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