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TheRaceAgainst

  1. Slowly getting back into running - 5mi x2 over the mountain - 10mi road race on Sunday - feels good.
  2. kudos to Canadian running bud Duncan Mc cairn who finished the CDR 2009 in 23:03 a full 1:40 ahead of last year:1of 79/250 who made it!
  3. I had tremendous amount of help noone's fault for not getting it done but mine. the good news the charity is rockin so no one really loses!
  4. special thanks to John&Linda turrisi, sister cathy and Greta B for crewing, michael davis for the use of pemf machine dave kekich maxlife
  5. see my blog at www.theraceagainstdeath.org soon for updates and also my facebook
  6. in short everything went wrong on the run but right i the charity and met soem amazingfriends/contacts winer sean miesner has my muscle rub!
  7. water bladder leaked out on stage 1 then fell hematoma left thigh cramps Stage 2 super hot nofood ( crew malfuncton!) bilateralcramps walked
  8. first off thanks to all for theirr support;massive dontations to the charity sadly the CDR kicked my butt thus year only made 30 miles 86F!
  9. Special thanks to Micheal Davis for providing the PEMF machine that is speeding up my recovery times wwwpemfsystems.com amazing!!!
  10. knocked over 10 min off my usual time for my last pre race 10 mile run feeling pretty strong especially on the hills its about time!
  11. Last "long" run over the mountain today with my sister who is doing stage 1 of the CDR
  12. "Remember people are like crabs in a pot. When you try to climb for freedom the others will try to pull you back" Matt Furey
  13. Thanks to everyone who donated to the IM-able foundation via theraceagainstdeath.org and the cause on facebook Duncan, Kris, Cire, Dave 2day
  14. Had lunch with Wayne Allyn Root libertarian candidate new book author Conscience of a Libertarian/TV star wild time and very fun/funny guy!
  15. Also met author Brett Salisbury www.transformdiet.com all american collegiate QB and pro football player/nutritionist.greatguy greatbook!
  16. amazing contacts in Las Vegas met with several famous people including Jeff Life MD
  17. kudos to my sis Cathy whose poetry will appear in http://www.SoftWhispersMag.com sept 1 2009 edition
  18. amazing skin care at depianoskin.com men and women don't miss it!!
  19. In redwood Cali now ran up 2000 foot hill with full pack and down again great workout! Hot hot hot see theraceagainstdeath.org for more
  20. go Lance!!!!