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TheOfficeRat

  1. Great presentation on office ergonomics at http://is.gd/pVoC 11:27 AM Mar 31st from web
  2. Back to writing tips. Today "Taming Anxiety with a Media Fast" - http://is.gd/k8fx 10:18 AM Feb 19th from web
  3. in a post on self-employment #zen_habits says "offices are shifting . . . to more freedom and mobility for workers" - http://is.gd/jTNv 9:49 AM Feb 18th from web
  4. Adam at Home is sleepworking this week - http://tinyurl.com/sleepwor... 12:34 PM Feb 17th from web
  5. Sitting in front of a wide-open window enjoying the sunshine on this cool, but unusually clear, Seattle morning. Heliotherapy at its best. 8:57 AM Feb 15th from web
  6. Thanks for the note. I'll check it out. Cheers, Larry 8:52 PM Jan 27th from txt
  7. Playing with Wii Fit at my sister's house, and it totally rocks. Lots for office rats to like with it. Much more to come on this. 6:21 PM Dec 26th, 2008 from web
  8. Today's tip is a hydrotherapy self-care routine to help your achy wrists - http://tinyurl.com/wristhydro 11:31 AM Nov 14th, 2008 from web
  9. Today's tip shows you how to use an exercise ball to do some "active sitting" at your desk - http://tinyurl.com/activesit 10:10 AM Nov 12th, 2008 from web
  10. Today's tip urges you to get off your butt and try a stand-up desk - http://tinyurl.com/standdesk 11:23 AM Nov 11th, 2008 from web
  11. Today's tip is probably the simplest thing you can do to stay healthy at work: good old hand washing - http://tinyurl.com/washhands 11:21 AM Nov 10th, 2008 from web
  12. Today's tip urges you to advance to a retreat center - http://tinyurl.com/advretreat 10:43 AM Nov 7th, 2008 from web
  13. Today's tip is a dance exercise that helps you reclaim your height - http://tinyurl.com/relaxedtall 10:36 PM Nov 6th, 2008 from web
  14. Today's tip is a progressive relaxation routine to help reduce stress and tame anxiety - http://tinyurl.com/progrelax 11:09 AM Nov 5th, 2008 from web
  15. Today's tip offers ideas on how to satisfy your food cravings at the office with healthy snack choices - http://tinyurl.com/snackcra... 8:35 AM Nov 4th, 2008 from web
  16. Today's tip is an exercise to strengthen your computer-weary forearms - http://tinyurl.com/extforearm 10:39 AM Nov 3rd, 2008 from web
  17. Today's tip is a full-body self-massage routine - http://tinyurl.com/selfmassage - now you too can get a daily massage, just like Bob Hope 9:08 AM Oct 31st, 2008 from web
  18. Today's tip is a balance exercise that also tones your hips - http://tinyurl.com/blncboost 8:21 AM Oct 30th, 2008 from web
  19. Today's tip is a checklist for good desk posture - http://tinyurl.com/deskposture 10:42 AM Oct 29th, 2008 from web
  20. Today's tip shows you how to avoid wrist pain with an ergonomically informed keyboard set-up - http://tinyurl.com/ergokey 10:32 AM Oct 28th, 2008 from web
  • Name The Office Rat
  • Location Seattle, WA USA
  • Web http://www.office...
  • Bio The Office Rat is the alter ego of Seattle massage therapist Larry Swanson.
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