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TheONEDiet

  1. @JamesSteeleII Excellent James,everyone needs to read this article.
  2. Why the Campaign to Stop America's Obesity Crisis Keeps Failing thedailybeast.com/newsweek/2012/… via @newsweek
  3. Interview: Dr. Doug McGuff wrote Foreword: The ONE Diet, The ONE Diet In A Nutshell, co-author Body By Science- itun.es/iVj7br #iTunes
  4. Only available in the us at this time. goo.gl/OHjjX
  5. You might want to check out The ONE Diet in a nutshell. Just out. Written for those who only have time for the essence goo.gl/OHjjX
  6. Sugar has been shown to have similar effects on the brain as addictive recreational drugs.
  7. Grains, sugars, chemical sweeteners, vegetable oils and hydrogenated fats... Driving metabolic dysfunction in humans everywhere
  8. Exercise cannot make up for an overabundance of nutritionally empty processed food in your diet.
  9. "Wilfulness is correct persistence as opposed to anger." Avoid getting angry as it mostly uses energy. Get on with it, simple.
  10. Will be speaking here: Speaking List World Premiere : The 21 Convention 2012 of London England | The 21 Convention: the21convention.com/2012/04/14/spe…
  11. Sugar intake in the West has spiraled out of control, unfortunately the rest of the world is also catching up
  12. Refined carbohydrates can have similar physiological, addictive effects to recreational drugs
  13. Cheap to produce foods and drinks loaded with refined carbohydrates are far removed from being "real foods"
  14. Refined carbohydrates, sweeteners, processed foods, excessive omega-6 fatty acid and hydrogenated fats are causing metabolic disfunction
  15. Eating real food and avoiding processed products improves the quality of our lives and makes weight loss goals attainable
  16. Challenges facing those aiming to lose weight: conflicting messages disinformation corporate spin & the media illusion of a "perfect body"