TheMishtar
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rowing 15241m tonight in 1hr, rate capped @ 19spm @ 1:58.1, slowly improving, now aiming for 16k within next 6 months!!
2:02 PM Nov 23rd
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Anyone suggest a good commuting tyre for a mountain bike - through the British winter, good grip??
5:03 AM Nov 23rd
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@ Congratulations Graham - superb time, go and have a rest now! - what's the next challenge for you?
1:00 PM Nov 22nd
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in reply to Graham_Lay
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Did 4 x 500m tonight indoor rowing @ ave: 1:39, out in boat tomorrow @ 7am - good crew, hope the weather is kinder
11:43 AM Nov 21st
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3 x 10 mins tonight total 8245m - ave 2748m @ 1:49.2 @ 29spm - slowest in club, but gave it everything, so pleased with performance
1:31 PM Nov 20th
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@ straight 2k, but I'd had a bad stomach all day, decided to have a go - I blew up @ 350m, felt awful, no energy managed 7:16
1:28 PM Nov 20th
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in reply to sub7rowbot
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@ Good luck Graham sub 6: 40 would be awesome!
6:41 AM Nov 20th
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in reply to Graham_Lay
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Just finished new Papyrus (paper insert system) price list, not many to do now
6:26 AM Nov 20th
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Back from a weeks training @ Club La Santa, running, cycling, swimming, rowing challenge & daughter on stage + lovely weather
1:44 AM Nov 20th
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@ Congratulations
8:36 AM Nov 11th
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in reply to RowZone
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Check out Club La Santa - great place for winter training:
7:55 AM Nov 11th
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Support Royal British Legion, add a to your avatar now! -
3:53 AM Nov 11th
from Twibbon
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@ Thanks for that - yes she was very hot last night, not much sleep, looking pale, hoping she'll sleep during the day
2:29 AM Nov 10th
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in reply to gicela
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Daughter not well today, running a temperature, up most of the night, poor thing, no school today
12:43 AM Nov 10th
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Indoor rowing 15119m @ 19spm in one hour tonight (1:59 split) really pleased, not pb but getting happier with technique - POWER HOUR!!!
12:54 PM Nov 9th
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indoor rowing this morning 5 x 1k @ 1:45.6 ave @ 28spm, on the water tomorrow morning
6:48 AM Nov 7th
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@ Good workout, have a good time in New Orleans - don't eat too much!
1:26 AM Nov 6th
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in reply to sub7rowbot
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2 x 5k tonight - tough after 6hrs driving ave. 1:53.1 - not too bad, improvements are very incremental
12:17 PM Nov 5th
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@ sorry to read about your injury, hope you heal quickly (although I know it never feels quick enough)
4:30 AM Nov 4th
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in reply to SouthernRower
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@ I did have a good workout thanks, tried squats with barbell and dumbbells, went slow and felt good, not sore today
1:21 AM Nov 4th
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in reply to RikaNauck
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- Name Hamish Paterson
- Location Bristol
- Web http://www.signsc...
- Bio Love family, cycling, indoor rowing, tabata intervals, staying fit, all things to do with signs & graphics, especially if its environmentally friendly!
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