TheMishtar
- indoor rowing this morning 5 x 1k @ 1:45.6 ave @ 28spm, on the water tomorrow morning6:48 AM Nov 7th from TweetDeck
- @ Good workout, have a good time in New Orleans - don't eat too much!1:26 AM Nov 6th from TweetDeck in reply to sub7rowbot
- 2 x 5k tonight - tough after 6hrs driving ave. 1:53.1 - not too bad, improvements are very incremental12:17 PM Nov 5th from TweetDeck
- @ sorry to read about your injury, hope you heal quickly (although I know it never feels quick enough)4:30 AM Nov 4th from TweetDeck in reply to SouthernRower
- @ I did have a good workout thanks, tried squats with barbell and dumbbells, went slow and felt good, not sore today1:21 AM Nov 4th from TweetDeck in reply to RikaNauck
- @ Thanks for that, had a go last night, not too heavy, but will go a bit heavier next time.1:20 AM Nov 4th from TweetDeck in reply to SouthernRower
- @ sounds eminently sensible, will play around with weights to ensure best form9:01 AM Nov 3rd from TweetDeck in reply to RikaNauck
- @ great I'll try that - Thanks - lost a lot of leg strength through snapped achilles, so probably too cautious at moment8:56 AM Nov 3rd from TweetDeck in reply to RikaNauck
- Weight training tonight, but how to improve leg drive for rowing?8:43 AM Nov 3rd from TweetDeck
- Working on improving our e-newsletter, looking for inspiration on how to make it better for our customers4:25 AM Nov 3rd from web
- Disappointing ergo last night only managed 14843m, 400m less than prev pb, never mind, onwards and upwards12:56 AM Nov 3rd from TweetDeck
- @ Will test for sub 2k this month, had a nice break off training for a couple of days, back to it tonight - 1hr3:00 AM Nov 2nd from TweetDeck
- @ All going in the right direction Greg, you are so close. Keep up the good work.12:38 AM Oct 30th from TweetDeck
- video'd my self rowing tonight, to see how I can improve, where do I begin....1:50 PM Oct 29th from TweetDeck
- Spent the day @ Bristol Museum, lots of interactive stuff for the children - great fun - rich history of Bristol1:17 PM Oct 29th from TweetDeck
- 3 x 2k tonight @ ave. 1:47.8 @ 29spm @ 90.5kgs, going in the right direction! (fastest time was 7:07.1)12:30 PM Oct 29th from TweetDeck
- Enjoying time with the children on half term3:18 AM Oct 29th from TweetDeck
- @ what do you expect when you write great stuff! well done, keep going!!!2:32 AM Oct 25th from TweetDeck in reply to RikaNauck
- 2.00 min rowing challenge = 619m @ 1:36.9 split, after a late night out2:31 AM Oct 25th from TweetDeck
- Looking fwd to to Club La Santa in Nov, full on training for a week in the sunshine , run, swim, cycle & row6:06 AM Oct 23rd from TweetDeck
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- Name Hamish Paterson
- Location Bristol
- Web http://www.signsc...
- Bio Love family, cycling, indoor rowing, tabata intervals, staying fit, all things to do with signs & graphics, especially if its environmentally friendly!
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