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TheMattHart

  1. VIDEO at the swamp "only Gators get out alive"! Seniors & Tim Tebow's last game, Florida rivalry~ awesome #fb http://twitvid.com/2B966 about 14 hours ago from Echofon
  2. VO2Max decreases as altitude increases. anyone w/VO2 max below 50ml would struggle 2 survive on Everest summit w/out supplemental oxygen #fb about 22 hours ago from Twuffer
  3. Tempo run, massage, then U of Florida vs. Florida State - LIVE! It's a big deal and I'm excited bout it. #fb about 22 hours ago from Echofon
  4. Having Thanksgiving today in Florida. Momma Hosford made a delish & beautiful pumpkin pie http://twitpic.com/r7iqf #fb 1:09 PM Nov 27th from Echofon
  5. happy thanksgiving! mandy and i are off to Gainesville, FL. enjoy the day, the family and the turkey! 5:21 AM Nov 26th from TweetDeck
  6. VIDEO: thanks rogue valley runners for posting this - good stuff, Skaggs Bros, Krupicka, & Brandy Erholtz http://bit.ly/56YkfP 2:21 PM Nov 24th from TweetDeck
  7. nice big crew this morning in the dark (http://bit.ly/7OFW3o) rain for a cougar 10 miler. now~work, spin, pt, spin, ski conditioning, bed. 9:16 AM Nov 24th from TweetDeck
  8. Phase 2 of ReBirth = Add Vert. Mandy keeps telling me I'm healthy. I'm starting to buy it. Last 7 days were 75 miles & 14,500ft of gain. 3:58 PM Nov 23rd from TweetDeck
  9. 22 miles & 5,500ft of gain at Tiger Mtn with the girl & the terrignar. No rain, perfect fall temps ~ Seattle running at its best 3:39 PM Nov 23rd from TweetDeck
  10. 22 miles & 5,500ft of gain at Tiger Mtn with the girl & the terrignar. No rain, perfect fall temps ~ Seattle running at its best #fb 3:05 PM Nov 23rd from Echofon
  11. MASSIVE Congrats to Kami Semick & Michael Wardian for winning 2009 the USATF UltraRunners of the year! http://bit.ly/8bjHm2 6:30 AM Nov 23rd from TweetDeck
  12. the hard decision was made last night to NOT ski today. we run long"ish" instead!.. Tiger Mtn Fat Ass loop! 6:00 AM Nov 23rd from TweetDeck
  13. Seattle has fewer churches per capita than any major city, and more bookstores per capita than any major city 6:10 PM Nov 22nd from TweetDeck
  14. Lu Guang's Amazing Pictures, Pollution in China. hard to look at. http://bit.ly/3J3pww 6:47 AM Nov 22nd from TweetDeck
  15. mandy & eddie make me faster. three of us climbed mailbox peak (4,222 ft climb) in 1hr 16mins - not the fastest but better than last time 9:45 PM Nov 21st from TweetDeck
  16. @mtnclmbr4 yep, i heard. 6:23 PM Nov 21st from TweetDeck in reply to mtnclmbr4
  17. Fun orienteering race at Magnuson Park. Spent 8:51 on CP6. I committed too early & hammered. It was at the corner of playing field! #fb 12:05 PM Nov 21st from Echofon
  18. Oldest Ultra in US #JFK50. Seattle runner Greg crowther wins in the last mile! nuun runner Devon Crosby-Helms wins for ladies! CONGRATS! #fb 11:52 AM Nov 21st from Echofon
  19. JFK50 Ladies Race: rumor has it that Meghan Arbogast in 2nd & Montrail's Annette Bednosky in 3rd. #fb 10:02 AM Nov 21st from Echofon
  20. off to stumble through another orienteering race http://www.cascadeoc.org the small scale & faster pace kicks my ass! http://bit.ly/8anOID 9:13 AM Nov 21st from TweetDeck